👋🏾 This episode is a Power Replay of one of the most important messages I’ve ever shared — nothing should happen to you during your birth without your consent. Period.

Whether it's a vaginal exam, breaking your water, starting Pitocin, or performing an episiotomy, your provider must have a clear, informed discussion with you about the benefits, risks, and alternatives, and receive your explicit consent before doing anything.

In this short but powerful “Dr. Nicole Says” episode, I walk you through what real consent sounds like, how it differs from the all-too-common “I’m just here to check your cervix” script, and why being informed and empowered is non-negotiable for your birth experience.

💡 You’ll learn:

• How “nice” providers can still bypass consent
• Real-life examples of consent done right
• Why childbirth education is essential to advocating for yourself

You are the center of your birth. And you have the right to say YES—or NO.

📧 Want more empowering, evidence-based info straight to your inbox? Sign up for my email list at drnicolerankins.com/email

In this short and personal episode, I share a personal update, what’s coming next, and an invitation to reflect on where you might need rest too.

Today we’re talking about something that is beautiful, powerful, and yes—potentially life-saving: feeling your baby move. In addition to the emotional connection, it’s also an important way to stay in tune with their wellbeing. But there’s a lot of inaccurate advice and fear out there.

You’ll hear so many opinions about kick counts, what’s normal, and when you should call your doctor. It can feel incredibly confusing. So today I’m giving you the info you need on understanding your baby’s movement so you can feel calm, confident, and empowered through every kick, roll, and twist.

• When you should start feeling your baby move
• What's normal for fetal movement and what's not
• How to tune into your baby's pattern without stressing yourself out
• When counting kicks can be a helpful tool—and when it’s not necessary
• What the research says about tracking fetal movement and preventing stillbirth
• When to see your doctor or midwife for changes in your baby’s activity

Full website notes: drnicolerankins.com/episode302

Feel calm and confident before birth with the $37 Mindset Bundle! Grab it at drnicolerankins.com/calm.