All About Stress
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All About Stress
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À propos de cet audio
It was Stress Awareness Month in April so we’re bringing you a belated episode all about stress, what it is, what it means for your body and mind and how to tackle it and cope with stress a little bit better.
This week, we cover:
- Real and perceived stresses and how they’re one and the same thing
- The stress response and the physiological impacts of stress
- Your built-in relaxation system: the parasympathetic nervous system
- Spotting the signs of stress therefore preventing burn-out
- Our own experiences of burn-out
- Manage stress with these top tips
We can’t stress enough (pun intended) the value of social connections and self-care during times of stress: whether that’s driven by internal or external pressures.
Please reach out to loved ones and/or healthcare professionals whilst you engage in lots of self-care to get you to a much healthier and happier place.
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