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All The Rave

All The Rave

Auteur(s): Raven Nicole
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À propos de cet audio

My name is Raven and I’m embracing authenticity through a sober lifestyle.

I share bits of my personal journey to motivate and inspire people with their own transformations.


Stay tuned for reflections, lessons and advice on wellness, personal growth, and sobriety.

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IG : https://www.instagram.com/_itsalltherave_/


Pinterest : https://pin.it/1tEJygo

TikTok :

https://www.tiktok.com/@_the.rave_


Substack :
https://substack.com/@asoberblacklady


YouTube : https://www.youtube.com/@_AllTheRave_

Music :

https://beatstore.inadot.com/prodbyleeqy

© 2025 All The Rave
Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite Sciences sociales
Épisodes
  • What I’m Reading | The Compound Effect
    Mar 11 2025

    The Compound Effect by Darren Hardy

    It’s about the small steps that are completed consistently over time that will create a radical difference.

    “Commitment is doing the thing you said you were going to do long after the mood you said it in has left you.” p. 109

    Main Takeaways

    Responsibility and Ownership

    “You hold the power. Everything is up to you. You’re responsible for everything you do or don’t do, and how you respond to what’s done to you.” p. 29


    Inertia and Momentum

    Objects at rest tend to stay at rest unless acted on by an outside force. Objects in motion tend to stay in motion, unless something stops their momentum.

    Newton’s first law of inertia applied to this concept is about making new choices and then building that momentum over time.


    Routines and Action Plans

    Set yourself up for success ahead of time.

    “The key to becoming world class in your endeavors is to build your performance around world-class routines. It can be difficult, even futile, to predict or control what will show up in the middle of your workday. But you can almost always control how your day starts and ends.” p. 102



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    16 min
  • Something I’m Proud Of
    Jan 27 2025

    Short episode for reflecting on where you could be giving yourself a little more credit.


    Follow Me On Substack | Something I’m Proud Of

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    9 min
  • How Do You Handle Disappointment?
    Jan 15 2025

    How have you gotten over disappointment?
    Short answer: Sometimes you don’t.
    Long answer: You learn how to integrate it and manage it by building emotional resilience and mental toughness.

    Main Takeaways:
    Choose to learn what you can from the experience.
    Have radical honesty and acceptance about what went wrong.
    Know what’s reasonably within your control and understand the difference between disappointing yourself vs disappointing others.
    Move forward.

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    27 min
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