In this episode, I’m catching y’all up on life, growth, and the peace that comes after finally letting go. If you’ve ever struggled with no contact or giving yourself closure, this one’s for you. We’re journaling through what it means to choose peace on purpose and stand firm in your healing.

Grab your journal — let’s write through it together.

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In this week’s guided journaling episode, we’re breaking down what it really means to “stand on business.” It’s more than a catchphrase — it’s a mindset. Standing on business means being serious about your purpose, staying consistent, and following through even when life tries to knock you off track alsoI open up about a tough couple of weeks Follow me on TikTok @allthisplusmore for updates, motivational quotes, and more inspiration.

In this episode I sit down with my friend Qua an artist producer and rapper who shares his journey of making music staying motivated and creating from the heart Together we dive into the power of creativity and how expressing your gift can transform not only your life but the lives of others As you listen you’ll be guided through journaling prompts after each interview question giving you space to reflect on your own creative journey Plus we’ll close with an affirmation a prayer and a weekly reflection challenge to help you honor your creativity in practical ways

✨ Follow me on TikTok @allthisplusmore for updates, motivational quotes, and inspiration throughout the week.

I share how throwing my back out reminded me to slow down and appreciate myself. Join me for 10 guided journaling prompts, a prayer, an affirmation, and a simple weekly reflection challenge.

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In this episode, we explore the powerful practice of self-forgiveness through guided journaling. You’ll be led through 10 thoughtful prompts with examples to help you reflect, release guilt, and embrace growth. We also include a prayer and a closing affirmation to support your journey toward peace and self-compassion.

Take your time with these prompts, allow yourself grace, and remember: forgiving yourself is a process, not a one-time event.

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Excited for what’s coming next? 💛 My upcoming guided journaling session is just that and it’s designed to help you reflect, grow, and connect with yourself even deeper. Grab your journal or a piece of paper—you’ll want to be ready to capture your thoughts as we explore new prompts together.

Each prompt will be read twice, giving you space to write at your own pace. Take this time to slow down, check in with yourself, and prepare for another week of self-discovery. Trust me—you won’t want to miss it. ✨

Explore how music can spark creativity, reflection, and emotional healing. In this episode, we guide you through journaling with two meaningful songs—one for your current mood and one from a memory—to uncover insights and inspiration.

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Start your healing journey from PTSD with guided journaling prompts, reflection exercises, and prayers to release pain and face triggers. Take it one week at a time and let God meet you where you are.

Follow me on TikTok @allthisplusmore for updates, motivational quotes, and more inspiration.