Katie sits down with her longtime friend Nicole Berrie, the wellness guru behind @bonberi and founder of the wellness market Bonberi Mart in the West Village. Nicole talks about her pioneering approach to nutrition using the method of food combining and how it’s transformed the way she eats and feels. Nicole shares how fruits and veggies can boost energy, how she balances indulgence without ever needing a “cheat day,” and her favorite recipes, including a crowd-pleasing vegan queso and the ultimate smoothie. This is an inspiring and practical conversation on fueling your body while still enjoying every bite.

Learn more @bonberi and visit @bonberimart in New York City.

Produced by Dear Media.

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Katie sits down with Chef Ayesha Nurdjaja, the powerhouse behind NYC hotspots Shuka and Shukette, to talk about her unlikely path from aspiring lawyer to celebrated chef. Born and raised in Brooklyn with food in her DNA (her dad was a French-trained ship chef and her mom a great home cook), Ayesha discovered her true passion in the kitchen—so much so that she literally talked her way into a job at Lidia Bastianich’s Felidia by offering to scrub the floors. From there, she rose to sous chef, led kitchens across the city, and eventually opened her own Middle Eastern restaurants that have become cult favorites. In this episode, Ayesha shares the secrets to making a delicious egg salad (add garlic!), silky hummus, and the must-have spices every home cook should stock. Plus, she dishes on competing in Bobby Flay’s Triple Threat and teases her upcoming cookbook.

Join Katie and Ayesha for a conversation full of kitchen wisdom that will make you hungry. Watch Bobby’s Triple Threat on Tuesdays at 8pm on Food Network and follow Ayesha @ayesha_rare.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katie is back with a solo episode all about the back-to-school reset, and she’s sharing how she makes the transition from summer mode into a fresh September routine. While she loves the carefree days of summer, Katie sees September as the perfect time to set new goals, clean out the kitchen, and get back into a daily rhythm. She opens up about her personal intentions for the rest of the year—like brainstorming another novel, encouraging Iris to try new foods, and making her favorite fitness class a regular habit. Plus, Katie gives her best tips for managing busy school schedules, carving out time for yourself, and keeping weeknight meals both healthy and doable. It’s a practical and motivating episode you won’t want to miss!

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.