Also available to view on YouTube https://youtube.com/playlist?list=PLKw1-hbRSfGA7IjvRawczTJjMM4DuQFiK&si=4tITCL6Dg2l6b0ie

In this episode, we sit down with Allan Staite, one of Whangārei’s most consistent and respected runners. Whether it’s track, road, or ultra-distance, Allan has built an extraordinary record of performance across decades — from winning masters 800-metre titles to finishing second in the Sri Chinmoy 50 km ultra in just over four hours.

Allan shares what keeps him motivated year after year, the habits behind his remarkable consistency, and how he balances speed, endurance, and recovery as a masters athlete. We also talk about the local running community, his regular appearances at Whangārei parkrun, and the mindset that helps him stay strong through every stage of training and racing.

It’s an inspiring look at longevity, balance, and the joy of running — from one of Northland’s most quietly driven and enduring athletes.

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