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Allergy Actually

Allergy Actually

Auteur(s): Kara Wada Amber Patterson Meagan Shepherd
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À propos de cet audio

Welcome to Allergy Actually — where real talk meets real science.

We’re your bestie allergist moms—Dr. Kara Wada, Dr. Amber Patterson, and Dr. Meagan Shepherd—and we’re here to help you stop sneezing, scratching, and second-guessing your allergy care.

With a combined 40+ years of clinical experience, we break down the science behind allergies into practical, real-life solutions. From pollen to peanuts, asthma to anxiety, we unpack it all with empathy, humor, and honest conversations.

Whether you're a parent navigating a child’s food allergies or someone just trying to breathe easier, you'll find clarity, community, and calm here.

Subscribe for weekly episodes that mix evidence-based medicine, lifestyle tips, and the kind of advice you’d expect from your smartest, kindest mom friend.

Because living well with allergies shouldn’t feel so hard—and you don’t have to figure it out alone.

© 2025 Allergy Actually Hygiène et mode de vie sain Troubles et maladies
Épisodes
  • 5 Gifts to NEVER Give Someone with Allergies, a Holiday Gift Guide | Episode 25

    5 Gifts to NEVER Give Someone with Allergies, a Holiday Gift Guide | Episode 25
    Dec 8 2025

    Send us a text

    Holiday Gift Guide: Gifts That Feel Good (Allergy & Sensitivity Friendly)

    If you’ve ever tried to find the perfect holiday gift for someone with food allergies, asthma, eczema, or fragrance sensitivities, you know it can feel overwhelming. What is safe? What won't trigger a reaction?

    In this fun and practical episode of Allergy Actually, your bestie allergist moms – Dr. Kara Wada, Dr. Amber Patterson, and Dr. Meagan Shepherd – break down what truly works. They share personal stories and creative ideas to help you navigate gift-giving without guesswork or stress.

    From safe self-care items and cozy home products to meaningful experience gifts and non-food alternatives, this episode is your guide to choosing presents that feel safe, beautiful, and genuinely supportive.

    EPISODE IN A GLANCE
    01:31 The Value of Experience Gifts (The $20 Shopping Spree & Museum Memberships)
    03:55 Gifts to Avoid: Fragrance, Bath & Body Works & Eczema Triggers
    07:12 The Best Teacher/Coworker Gift: Making Cash Thoughtful
    08:16 The Holiday Gift-Giving "Avoid List" (Alcohol, Scented Items, Live Plants)
    13:00 Costume Hacks for Eczema/Sensitive Skin (Layering!)

    WRITE A PODCAST REVIEW

    SEND US A SUGGESTION
    allergyactually@gmail.com

    ABOUT HOSTS
    KARA WADA, MD
    Dr. Kara Wada is a quadruple board-certified physician in allergy, immunology, and lifestyle medicine, and founder of the Immune Confident Institute. As a Sjogren’s patient and life coach, she combines modern medicine with lifestyle and mindset practices to help patients harness their body's ability to heal.
    Website
    LinkedIn
    Instagram
    Facebook
    Youtube
    TikTok

    AMBER PATTERSON, MD
    Dr. Amber Patterson is a world-renowned allergy and immunology expert pioneering the future of immunotherapy. As the U.S. ambassador for ILIT™ Protocol (a 3-injection allergy shot protocol), she is redefining allergy care through her practice, Auni Allergy®, and the groundbreaking Auni® ILIT™ Learning Network.
    Website
    Instagram
    Instagram
    Facebook
    Youtube


    MEAGAN SHEPHERD, MD
    Dr. Meagan Shepherd is a board-certified allergist and immunologist with nearly 15 years of experience specializing in advanced immunotherapy. She is known for her practical, evidence-based approach and her unique focus on "allergy-conscious living"—designing homes, habits, and lifestyles that improve her patients' quality of life.


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    13 min
  • Is a Real or Fake Christmas Tree Better for Allergies? (The Mold & Dust Truth) | Episode 24

    Is a Real or Fake Christmas Tree Better for Allergies? (The Mold & Dust Truth) | Episode 24
    Dec 1 2025

    Send us a text

    Holiday Allergy Hacks: Real vs. Fake Christmas Trees & Handling Dusty Decor

    If you love decorating for Christmas but hate the sneezing, wheezing, and itchy eyes that sometimes follow, this episode of Allergy Actually is for you.

    In this cozy and practical episode, your bestie allergist moms – Dr. Kara Wada, Dr. Amber Patterson, and Dr. Meagan Shepherd – break down the biggest allergy triggers hiding in holiday decor. They tackle the age-old debate: Is it better to have a real Christmas tree or an artificial one? They cover everything from hidden mold spores and fragrant natural oils to dusty ornaments and irritating plastic VOCs.

    Learn simple, easy-to-implement hacks for keeping your home merry and breathable—like dusting outside and giving yourself permission to skip a year of decorating. This is your essential guide to enjoying the magic without the misery.

    EPISODE IN A GLANCE
    00:37 Real vs. Artificial Trees: The Central Debate
    01:03 The Real Culprit on Christmas Trees (It's Not Pine Pollen!)
    02:52 Why Attics & Basements Cause a Reaction
    04:18 The Best Way to Dust Decor (A Practical Solution)
    05:33 Permission to Skip: Taking the Stress Out of Decorating
    06:34 Flocking, Glitter & Clean Air Strategy

    WRITE A PODCAST REVIEW

    SEND US A SUGGESTION
    allergyactually@gmail.com

    ABOUT HOSTS
    KARA WADA, MD
    Dr. Kara Wada is a quadruple board-certified physician in allergy, immunology, and lifestyle medicine, and founder of the Immune Confident Institute. As a Sjogren’s patient and life coach, she combines modern medicine with lifestyle and mindset practices to help patients harness their body's ability to heal.
    Website
    LinkedIn
    Instagram
    Facebook
    Youtube
    TikTok

    AMBER PATTERSON, MD
    Dr. Amber Patterson is a world-renowned allergy and immunology expert pioneering the future of immunotherapy. As the U.S. ambassador for ILIT™ Protocol (a 3-injection allergy shot protocol), she is redefining allergy care through her practice, Auni Allergy®, and the groundbreaking Auni® ILIT™ Learning Network.
    Website
    Instagram
    Instagram
    Facebook
    Youtube


    MEAGAN SHEPHERD, MD
    Dr. Meagan Shepherd is a board-certified allergist and immunologist with nearly 15 years of experience specializing in advanced immunotherapy. She is known for her practical, evidence-based approach and her unique focus on "allergy-conscious living"—designing homes, habits, and lifestyles that improve her patients' quality of life.


    Instagram
    Facebook
    Voir plus Voir moins
    12 min
  • Thanksgiving Holiday Allergy Hacks: How to Be a Good Guest & Stay Safe (Food, Pets, Perfume) | Episode 23

    Thanksgiving Holiday Allergy Hacks: How to Be a Good Guest & Stay Safe (Food, Pets, Perfume) | Episode 23
    Nov 24 2025

    Send us a text

    Thanksgiving Allergy Hacks: How to Be a Great Guest (Without Feeling Like a Burden)

    Thanksgiving and holiday get-togethers are supposed to be fun, but when you have food allergies, asthma, or environmental sensitivities, being a guest can come with a lot of stress. Today, your bestie allergist moms are breaking down simple, real-life hacks on how to navigate the holidays safely and politely.

    In this practical episode of Allergy Actually, Dr. Kara Wada, Dr. Amber Patterson, and Dr. Meagan Shepherd share their top tips for being a thoughtful guest and managing potential pitfalls. They cover everything from communicating your needs ahead of time to navigating pet dander, powerful perfumes, and food potlucks without feeling awkward or being a burden. This is your essential guide to enjoying the moments that matter without sacrificing your health.

    EPISODE IN A GLANCE
    00:53 The Importance of Taking Breaks & Self-Care During Gatherings
    03:11 Communicating Food Allergy Needs to Hosts (Kara's Egg Allergy Story)
    05:00 Navigating Pet Allergies: Communication, Pre-Treatment & Exit Plans
    06:23 The Reality of Pet Dander: Why Vacuuming Isn't Enough
    06:27 Pro-Tips for Pre-Treating Environmental/Pet Allergies
    08:15 Final Thoughts on Perfume & Fragrances

    WRITE A PODCAST REVIEW

    SEND US A SUGGESTION
    allergyactually@gmail.com

    ABOUT HOSTS
    KARA WADA, MD
    Dr. Kara Wada is a quadruple board-certified physician in allergy, immunology, and lifestyle medicine, and founder of the Immune Confident Institute. As a Sjogren’s patient and life coach, she combines modern medicine with lifestyle and mindset practices to help patients harness their body's ability to heal.
    Website
    LinkedIn
    Instagram
    Facebook
    Youtube
    TikTok

    AMBER PATTERSON, MD
    Dr. Amber Patterson is a world-renowned allergy and immunology expert pioneering the future of immunotherapy. As the U.S. ambassador for ILIT™ Protocol (a 3-injection allergy shot protocol), she is redefining allergy care through her practice, Auni Allergy®, and the groundbreaking Auni® ILIT™ Learning Network.
    Website
    Instagram
    Instagram
    Facebook
    Youtube


    MEAGAN SHEPHERD, MD
    Dr. Meagan Shepherd is a board-certified allergist and immunologist with nearly 15 years of experience specializing in advanced immunotherapy. She is known for her practical, evidence-based approach and her unique focus on "allergy-conscious living"—designing homes, habits, and lifestyles that improve her patients' quality of life.


    Instagram
    Facebook
    Voir plus Voir moins
    11 min
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