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Amandla with Mpeo

Amandla with Mpeo

Auteur(s): Solid Gold Podcasts #BeHeard
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 The Power Within. A podcast about the questions we all face as we navigate life, love, work, purpose, and the absurdity of middle life. Together, we’ll laugh, learn, and dig deep into what it means to face this season with courage, grace, and authenticity. Let’s unlock the power that’s already within us.Solid Gold Podcasts and Audiobooks Sciences sociales
Épisodes
  • DECODING PERIMENOPAUSE

    DECODING PERIMENOPAUSE
    Jun 22 2025
    Perimenopause Symptoms, Stages, and Self-Advocacy with Xoli Madlala.

    Are you feeling lost in the confusing world of perimenopause? Hot flashes, mood swings, sleep troubles... where do you even begin?

    Join Mpeo Nkosi as she sits down with South African menopause advocate Xoli Madlala, author of The Perimenopausal Globetrotter, to unravel the mysteries of this significant life transition. In this candid conversation, they dive into the 34 symptoms of perimenopause, discuss how to advocate for yourself with your doctor, and share practical tips for thriving through this often-challenging time. Learn about healthy lifestyle changes, the importance of partner support, and how to navigate the cultural and religious perspectives surrounding menopause.

    If you're ready to take control of your health and embrace this new chapter, this episode is for you!

    You can follow Xoli Madlala on @maskoffwithxoli on Instagram to order her book.
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    1 h et 28 min
  • THE ART OF SELF-FORGIVENESS

    THE ART OF SELF-FORGIVENESS
    Jun 8 2025
    Meet yourself with compassion.

    In this powerful episode, Mpeo Nkosi and Coach Tumi Sibanda dive deep into the vital practice of self-forgiveness. If you've ever struggled with letting go of past decisions, this episode is for you.

    Coach Tumi Sibanda is a recalibration catalyst, author, and coach who helps professionals and entrepreneurs align their lives with their authentic selves. She is the author of "You Are Enough" and owns SAHNO (Sahno.africa), a company focused on personal and professional development.

    Key Discussion Points:
    • Understanding the difference between shame and guilt, and how shame can hinder self-acceptance.
    • The importance of recognising human evolution and change in the context of personal growth.
    • A practical four-step process for moving forward from past mistakes: acknowledgment, personal responsibility, emotional processing, and forgiveness.
    • The power of daily rituals, including a mirror session, to reinforce self-forgiveness and commitment.
    • How idealistic notions and societal pressures can drive decisions that aren't aligned with your true values.
    • The role of self-awareness in making deliberate life decisions and aligning your choices with your authentic self.
    • How to make new choices
    • How to give yourself some grace Tumi Sibanda's website
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    49 min
  • CO-PARENTING TRUTH: DON'T WEAPONISE YOUR CHILDREN

    CO-PARENTING TRUTH: DON'T WEAPONISE YOUR CHILDREN
    May 25 2025
    Thandi Domingo on Single Parenting, Co-Parenting, and Blended Families.

    In this episode, Mpeo Nkosi welcomes Thandi Domingo, a leading coach specialising in single parenting, co-parenting strategies, and the unique dynamics of blended families. She is the author of "To Single Moms with Love" and co-author of "The Blended and the Beautiful." Thandi shares her transformative personal journey from navigating the challenges of single motherhood to successfully co-parenting and building a thriving blended family.

    Thandi dives into key topics such as:
    • The "Single Mom" Label: Understanding its impact and redefining motherhood beyond marital status.
    • Co-Parenting Evolution: From parallel parenting to effective communication and a functional co-parenting relationship.
    • Mediation in Co-Parenting: How mediation can regulate emotions, establish structure, and create court-ordered parenting plans that prioritise children's needs.
    • Dating as a Single Parent: Guidance on timing, introducing new partners, and navigating the complexities of dating while parenting.
    • Blended Family Dynamics: The importance of pre-marital counselling, communication, and understanding in blended family situations.
    • Restoring the Black Family: Thandi's vision for empowering women and encouraging men to embrace their roles in nurturing children. Thandi and Lunga's episode on The Conversation Capital with Ursula Mariani · Co-Parenting WorkBook and Resource
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    1 h et 37 min

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