In this heart-filled episode of Amazing Minds Lab, we dive into the deeper meaning of birthdays and why creating conscious spaces for celebration is essential—not just once a year, but as a way of life. 🌟

I explore how honoring milestones, gathering with intention, and surrounding yourself with soul-nourishing people isn't just joyful—it's biological. From increasing oxytocin (the bonding hormone) to building emotional resilience, celebration becomes a powerful tool for connection, healing, and self-worth.

Tune in to discover: ✨ The neuroscience of joy and connection
✨ Why we need rituals to mark our lives
✨ How to use celebration as a relationship and self-care practice
✨ Ideas for creating conscious, heart-led gatherings that uplift and unify

Let this episode be your permission slip to celebrate more, love louder, and live deeply. Your soul—and your nervous system—will thank you. 💫

Facing life's challenges, it can be tragically funny or depressing, learn how you can prepare yourself for the daily stress of life, but also be able to deal with tragedy, loss and unexpected life events that often rock us to the core. In today's episode I go through the importance of developing great coping mechanisms to improve resilience. I share an inspirational story or how we are dealing with my father's current health challenge and there is so much joy and creativity rising from this, hopefully we inspire you to do the same.

In today's episode we discuss how hormonal changes in women can affect your mind and body. A special episode interviewing Diane Pascoe, Naturopath who explains what happens in your body when you are going through hormonal changes in late 30's and 40's.
When we know what is happening in our bodies, we can get the right support to improve our functioning.
We discuss how hormonal changes affect your sleep, your mood, affecting your cognitive abilities etc. This episode is informational and inspirational for any women going through bodily changes.