Ever find yourself ignoring your to-do list, reaching for the remote, and wondering why you can’t just do the thing you said you’d do?

You’re not lazy, you’re probably overwhelmed, a word I have heard countless times by my clients and colleagues.

In this episode, I’m sharing what emotional flooding actually is, why it happens, and how to reset your nervous system when your brain feels maxed out.

These aren’t vague mindset tips; they’re tangible, physical actions you can take to calm your body and regain control of your day.

What You’ll Discover in This Episode:

• What emotional flooding is and how it hijacks your focus
• A 3-step toolkit to reset your brain and restore calm
• Why your prefrontal cortex goes offline during stress
• How to prevent overwhelm by managing your energy
• The role of simple habits like breathing, journaling, and setting boundaries
• What I personally changed to handle a high-stress season

Your Next Step: Join Momentum Lab

(Free Access until Dec 31st, 2025)

✅ Monthly Masterclasses to simplify your priorities and create a clear plan
✅ AI Productivity Assistant to break goals into doable daily actions
✅ Live Q&A and expert support so you never stay stuck for long

CLICK HERE to learn more.

Skip Hours of Prompt Trial & Error with ChatGPT

Whether you’re writing, planning, analyzing, or brainstorming, my C.O.N.T.E.X.T. ™ method transforms ChatGPT into a consistent marketing assistant. No steep learning curve.

Free Download!

https://marisashadrick.com/prompts

If you’re ready to grow with effective marketing that actually feels manageable, here’s your next move.

Inside AI Lab for Solopreneurs, get Custom GPTs, templates, and coaching to grow your business.

Join now at https://community.marisashadrick.com/

Listen to the "Amplify Your Authority" Podcast! Click Here!

Rate & Review: If you enjoyed this episode, please take a moment to leave a 5-star rating and review on Apple Podcasts.

Tip: Answer these questions inside of ChatGPT (free or paid) and have AI craft your review!

• How did you discover this podcast?
• What's your biggest takeaway from this episode?
• How has this podcast helped your current journey?

Thanks so much for taking a few minutes to craft a review!

Smart marketers understand that a well-designed bonus can tip a buyer from “maybe” to “I’m in.”

When done right, a bonus becomes one of the strongest psychological triggers you have to turn leads into buyers.

In this podcast episode, I’m sharing the psychology behind effective bonuses, and when you understand how bonuses influence decision-making, your offers will become instantly stronger.

Whether you sell services, courses, or coaching programs, this episode provides actionable steps for your next product launch.

What You'll Discover in This Episode

• Why bonuses aren’t fluff — they’re persuasive tools rooted in buyer psychology.
• The five ways bonuses help reduce hesitation and increase conversions
• How to create bonuses that directly answer your audience’s biggest fears
• A simple framework to decide if a bonus is helping or hurting your order bump
• Step-by-step guidance for designing bonuses that support your core promise

Key Takeaways

• Bonuses reduce friction and build belief.
• Scarcity and exclusivity drive timely decisions.
• Order bumps and bonuses must serve different purposes.
• Value stacking works when it feels real and not inflated.
• The best bonuses reinforce your core promise.

Rate, Review, & Subscribe:

As always, I’m grateful for your support, and I would appreciate it if you could take a moment to rate and review our podcast on Apple Podcasts. Your review would help this podcast reach a wider audience while continuing to provide you with valuable content.

Thanks so much for your support! CLICK HERE!

Follow Marisa on Social Media:

LinkedIn: https://www.linkedin.com/in/marisashadrick/

Subscribe and receive each episode in your email inbox: https://marisashadrick.com/listen

Skip Hours of Prompt Trial & Error with ChatGPT

Whether you’re writing, planning, analyzing, or brainstorming, my C.O.N.T.E.X.T. ™ method transforms ChatGPT into a consistent marketing assistant. No steep learning curve.

Free Download!

https://marisashadrick.com/prompts

If you’re ready to grow with effective marketing that actually feels manageable, here’s your next move.

Inside AI Lab for Solopreneurs, get Custom GPTs, templates, and coaching to grow your business.

Join now at https://community.marisashadrick.com/

Listen to the "Amplify Your Authority" Podcast! Click Here!

Rate & Review: If you enjoyed this episode, please take a moment to leave a 5-star rating and review on Apple Podcasts.

Tip: Answer these questions inside of ChatGPT (free or paid) and have AI craft your review!

• How did you discover this podcast?
• What's your biggest takeaway from this episode?
• How has this podcast helped your current journey?

Thanks so much for taking a few minutes to craft a review!

Remember Hotmail? AOL? Or, the movie“You’ve Got Mail”?

If you were around in the '90s, you probably remember what seemed to be a trend: email.

It marked a shift in how we connect, communicate, and do business.

At the time, email felt optional. Now, it’s non-negotiable.

AI is having the same moment right now.

It’s already inside the tools you’re using. The only question left is: Are you using it with intention?

In this week’s episode, I’m sharing why an AI-first mindset is no longer optional for solo business owners who want to stay relevant and profitable.

What You'll Discover in This Episode:

• Why “business as usual” doesn’t work anymore
• How trust, clarity, and connection have replaced volume tactics
• Practical ways AI is already integrated into the tools you’re using
• What it means to adopt an “AI-first” mindset
• The five types of AI users—and which one you are
• Three critical areas solo business owners must master to stay competitive

Your Next Step: Download My Free Prompt Builder Template

Stop wondering what to put in a prompt and start using AI like a pro marketer.

Whether you’re writing, planning, analyzing, or brainstorming, my C.O.N.T.E.X.T. ™ method transforms ChatGPT into a consistent marketing assistant. No steep learning curve.

I’ve used this method to build over 20 custom GPTs that simplify my daily tasks, leaving me more time for human-to-human connections.

CLICK HERE to Download Your FREE Template!

Skip Hours of Prompt Trial & Error with ChatGPT

Whether you’re writing, planning, analyzing, or brainstorming, my C.O.N.T.E.X.T. ™ method transforms ChatGPT into a consistent marketing assistant. No steep learning curve.

Free Download!

https://marisashadrick.com/prompts

If you’re ready to grow with effective marketing that actually feels manageable, here’s your next move.

Inside AI Lab for Solopreneurs, get Custom GPTs, templates, and coaching to grow your business.

Join now at https://community.marisashadrick.com/

Listen to the "Amplify Your Authority" Podcast! Click Here!

Rate & Review: If you enjoyed this episode, please take a moment to leave a 5-star rating and review on Apple Podcasts.

Tip: Answer these questions inside of ChatGPT (free or paid) and have AI craft your review!

• How did you discover this podcast?
• What's your biggest takeaway from this episode?
• How has this podcast helped your current journey?

Thanks so much for taking a few minutes to craft a review!