In this episode, we explore the unique sport of race walking with Rhian Rotz. Rhian shares her journey from an active lifestyle enthusiast to a dedicated race walker. Learn about the intricacies of race walking, its supportive community, and how it enriches both physical fitness and personal connections. Rhian also discusses her recent experience participating in the Portland to Coast relay race and offers valuable advice on experimenting with new activities to enhance your life. Tune in to be inspired and motivated to try something new!

Book referenced: Tiny Experiments by Anne-Laure Le Cunff

https://bookshop.org/p/books/tiny-experiments-how-to-live-freely-in-a-goal-obsessed-world-anne-laure-le-cunff/a0d48a6606c80c86

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00:00 Welcome to Take Part: Introduction and Support

01:01 Meet Rhian Rotz: A Multifaceted Life

02:25 Discovering Race Walking: An Endurance Sport

04:21 Getting Into Race Walking: A Personal Journey

07:13 The Community and Competitive Spirit

12:41 Portland to Coast: A Major Milestone

14:51 The Power of Community and Physical Activity

21:26 Advice for Aspiring Race Walkers

23:22 Conclusion and Final Thoughts