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Anchor Breaths: Steady Sails in the Holiday Whirlwind

Anchor Breaths: Steady Sails in the Holiday Whirlwind

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 Hey there, and welcome back to Mindful Parenting: Daily Tips for Raising Calm Kids. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, December can be a wild month for parents. The holidays are ramping up, schedules are chaotic, and our kids are picking up on our stress like little emotional sponges. So if you're feeling a bit frazzled right now, you're not alone. In fact, you're exactly where you need to be.

Let's take a moment together to settle in. Find a comfortable spot, maybe somewhere quiet if you can manage it, even if it's just the kitchen while the coffee brews. Sit however feels good to you, and let your shoulders drop away from your ears. There you go.

Now, let's start with something simple. Breathe in slowly through your nose for a count of four. Hold it there for a beat. And exhale through your mouth for a count of six. That longer exhale? It's like telling your nervous system that everything is okay. Do this three more times at your own pace. There's no rush.

Here's our practice today, and I call it the Anchor Breath. This is something you can do with your kids or on your own when things start to feel heated. Think of your breath like a ship's anchor dropping into calm water. No matter what's happening on the surface of the ocean, that anchor holds steady below.

As you breathe, notice where you feel your breath most vividly. Maybe it's the cool air in your nostrils. Maybe it's the gentle rise and fall of your belly, like waves rolling in and out. Pick one spot and gently place your attention there, like you're shining a soft flashlight on it. When your mind wanders, and it will, that's perfect. That's not failure. Just notice where it went, and gently bring it back, the way you'd guide a toddler's hand back to their own plate at dinner. Kindly. Without judgment.

Do this for the next few minutes. Anchor, notice, gently return.

When things get tense with your kids today, and they might, try this: take three anchor breaths before you respond. Just three. You'll be amazed at what comes possible in those three breaths. Your kids will feel your steadiness like a warm blanket.

Thank you so much for joining me on Mindful Parenting: Daily Tips for Raising Calm Kids. Please subscribe so you don't miss tomorrow's practice. You're doing beautifully. I'll see you next time.

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This content was created in partnership and with the help of Artificial Intelligence AI
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