When anxiety feels overwhelming, sometimes we need more than just words—we need to signal safety to our bodies. 🌿 In this guided Christian meditation for anxiety, we combine somatic grounding techniques with the healing power of Scripture to help you find true rest.

If your mind is racing or your chest feels tight, this is your safe space to pause. Join Elisha for a trauma-informed session that invites the Prince of Peace into your chaos. We will focus on regulating the nervous system through breathwork and anchoring our hearts in God’s promises.

In this episode, we cover:

• Somatic breathing to calm the physical symptoms of anxiety
• Healing scriptures to guard your mind (Psalm 94:19, Philippians 4:6-7)
• A guided visualization to release your burdens to Jesus
• Practical tools for anxiety relief that you can use anywhere

🎧 Listen to this when: You feel a panic attack coming on, before sleep, or whenever you need a reminder that you are held.

📖 Scriptures Used:

• Psalm 94:19 - "When anxiety was great within me, your consolation brought me joy."
• Philippians 4:6-7 - "And the peace of God, which transcends all understanding, will guard your hearts..."

🌿 About Elisha's Space:Welcome to a sanctuary for healing, growth, and authentic conversations. Hosted by Elisha, a counselor and author, we explore the intersection of faith, mental health, and church hurt recovery.

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