In this powerful solo episode, Melissa Wilkinson uncovers what survival mode really is—and how it affects your mind, body, and soul. She vulnerably shares her own story of living in chronic stress without even realizing it, including a wake-up call diagnosis of shingles in her 30s. Melissa walks us through the physiological toll of fight-or-flight living, and more importantly, how we can begin stepping into sacred rhythms that bring rest, peace, and alignment with God.

Whether you're juggling motherhood, a career, or simply overwhelmed by the noise of life, this episode will help you: ✔ Understand what survival mode looks and feels like ✔ Learn how scripture calls us to REST, not hustle ✔ Discover practical ways to start your day with God ✔ Use tools like breathwork and rhythm-based routines to calm your nervous system ✔ Reclaim your peace and begin dreaming again

Key Scriptures Mentioned 📖 Exodus 33:14 – “My presence will go with you, and I will give you rest.” 📖 Luke 5:16 – “Jesus often withdrew to lonely places and prayed.” 📖 Psalm 46:10 – “Be still and know that I am God.”

Highlights & Takeaways

• Survival mode is more than a mindset—it’s a physiological state driven by stress hormones like cortisol.
• Melissa’s personal health crisis led her to realize how much stress was running her life.
• Rest is not a reward for productivity—it’s a requirement for living in your God-given purpose.
• Start simple: coffee, candle, and Christ. Build your morning faith time in small, sacred ways.
• Breathing intentionally (box breathing or breath prayers) signals safety to your body and calms anxiety.
• Rhythms > rigid routines. Build margin into your day for joy, stillness, and communion with God.

If this episode struck a chord and you're tired of feeling stuck, I want to personally invite you to schedule a FREE 45-minute Anchored Insights Discussion with me.

This is a safe, supportive space to identify the thoughts that are holding you back, gain clarity, and explore how we can rewrite your inner narrative together.

📅 Book your session here Or just shoot me an email — I’d truly love to connect! melissa@anchoredwithpurpose.com

Melissa’s Morning Ritual Tip ☕ Coffee. 🕯️ Candle. ✝️ Christ. Start your day in the quiet presence with God before the world demands your energy.

Try This 🧘‍♀️ Box Breathing: Inhale 4, hold 4, exhale 4. Repeat 3–5x. 🙏 Breath Prayer: “Jesus, be my peace. Anchor me in You.” 📔 Build your rhythm: Add spiritual routines into your planner. Include what grounds you, not just what “gets done.”

Book Melissa to Speak at Your Event

Website

Facebook

Instagram

Instagram

Anchored with Purpose Tribe

Email

Where are my planner girls at?! 🙋🏻‍♀️ If you light up at the thought of fresh pages, colorful pens, and a new month to organize, this episode is for YOU. And if planning feels a little overwhelming, don’t worry—I’m breaking it down to make it simple and fun. 🌈

In this episode, I’m sharing:

• Why planning isn’t just about productivity—it’s about living intentionally and stewarding your time well.
• A powerful scripture (Ephesians 5:15–16) to guide your time management with faith.
• How I plan my year, month, and week—from my giant dry-erase wall calendar to my digital and paper planners.
• How color-coding and 15-minute increments help me stay focused and reduce decision fatigue.
• Why leaving margin is one of the best gifts you can give yourself (yes, white space is holy too!).
• Fun brain science facts on how planning boosts dopamine and motivation 🎉
• And why I’ll take planner dopamine over doom-scrolling any day! 🙌

✨ Whether you're a seasoned planner or just getting started, you’ll walk away from this episode feeling empowered to take back your time and use it to build a life that’s anchored in purpose.

Mentioned in This Episode:

• Ephesians 5:15–16 — “Be careful then how you live, not as unwise but as wise…”
• My favorite planning tools: big dry-erase annual calendar, Google calendar, and a 15-minute increment paper planner
• Want help building a planning system that works for your life? Book an Anchored Insights coaching call with me!

COMING SOON: 🎉 The Anchored with Purpose Planner is launching in late 2025—and all my coaching clients will get their own copy!

If this episode helped you, would you share it with a friend who loves a good planner too? And remember… stay anchored with purpose.

Book Melissa to Speak at Your Event

Website

Facebook

Instagram

Instagram

Anchored with Purpose Tribe

Email

⚓️ Have you ever felt so passionately about something that you thought about tattooing it on your body? In this heart-to-heart episode, Melissa shares a personal reflection on one of her favorite Bible passages: Philippians 4:6–8 — the scripture she uses as a prayer framework and has even considered tattooing on her body!

She dives deep into the meaning behind this verse, exploring how it’s not just inspirational, but transformational. Melissa walks you through the scripture, verse by verse, sharing how God gives us a path out of anxiety through prayer, supplication, and thanksgiving — and how He promises peace that transcends understanding.

She also ties in neuroscience, quoting Dr. Caroline Leaf to show how our thoughts physically impact our brains. With practical takeaways, examples from her own life, and encouragement rooted in faith, Melissa challenges us to rethink what we focus on — and gives you simple habits to begin renewing your mind today.

Want some one-on-one time with Melissa? Schedule your FREE Anchored Insights Discussion and Melissa will spend time with you discussing your biggest goals, dreams, and how to overcome the limiting beliefs and challenges holding you back.

Philippians 4:6–8 (ESV)

"Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things."

• Why this scripture matters: Melissa shares why Philippians 4:6–8 is so meaningful to her personally and spiritually.
• God’s peace explained: It’s not the absence of problems — it’s the presence of His protection.
• Prayer framework: Learn how to use prayer, supplication, and thanksgiving to turn worry into worship.
• The neuroscience connection: Dr. Caroline Leaf’s research confirms that our thoughts physically change our brains.
• Philippians 4:8 in practice: What we think about matters — and God tells us exactly what to focus on.

Ask yourself:

• What are you consuming (TV, music, podcasts) that might be increasing your anxiety?
• Are you feeding your fear — or your faith?

• Website: anchoredwithpurpose.com
• Instagram: @anchoredwithpurpose
• Facebook Group: Anchored with Purpose Tribe
• Anchored with Purpose Faith Journal – Melissa’s tool to help you deepen your prayer life using Philippians 4:6–8.

If this episode blessed you, share it with a friend and leave a review to help more mamas find peace, purpose, and practical faith!

Do you ever find yourself stuck in the cycle of self-doubt, fear, or thoughts like “I’m not enough” or “I could never do that”?

In this episode of the Anchored with Purpose podcast, Melissa gets real about limiting beliefs—those sneaky, false narratives that hold us back from living fully in God’s purpose. Backed by both biblical truth and neuroscience, she dives into how our thoughts shape our reality and how you can begin to rewire your brain through truth, prayer, and intentional action.

✨ You’ll learn:

• What limiting beliefs are and where they come from
• How 80% of our thoughts being negative impacts our lives
• What Scripture says about your identity and thought life
• A 3-step process to recognize, replace, and reclaim your mindset
• How faith-based affirmations and daily practices can truly transform your life

Melissa also shares powerful insights from Dr. Caroline Leaf and recent studies that confirm what Scripture has said all along—you can renew your mind and live in the freedom God has for you.

💡 "You are who God says you are, not who your fears say you are." – Melissa Wilkinson

If this episode struck a chord and you're tired of feeling stuck, I want to personally invite you to schedule a FREE 45-minute Anchored Insights Discussion with me. This is a safe, supportive space to identify the thoughts that are holding you back, gain clarity, and explore how we can rewrite your inner narrative together.

📅 Book your session here Or just shoot me an email — I’d truly love to connect! melissa@anchoredwithpurpose.com

🎧 Don’t forget to:

• Share this episode with a friend who needs this encouragement
• Subscribe so you never miss a dose of truth and purpose
• Send me a DM or email to let me know what resonated most!

Until next time, friend… stay rooted, stay hopeful, and stay Anchored with Purpose. ⚓️

Book a FREE Anchored Insights Discussion:

https://calendly.com/melissa-anchoredwithpurpose/45min

In this heartfelt episode of the Anchored with Purpose podcast, Melissa Wilkinson sits down with Caris Snider, speaker, coach, and author of the Anxiety Elephants book series. Together, they dive into an honest conversation about anxiety, motherhood, faith, and how sharing our stories leads to healing.

Caris vulnerably shares her personal journey through anxiety—how she masked her pain, the moment she broke down, and the power of finally asking for help. You'll hear how God met her in the middle of the mess, how writing became a tool of healing for both her and her readers, and why it’s essential to teach our children to name and process their emotions too.

If you’ve ever felt alone in your anxiety or unsure how to help your children with theirs, this episode will bring you encouragement, practical tools, and the reminder that you are never alone. Healing is possible—and it starts with vulnerability, faith, and community.

Connect with Caris:

Website: https://www.carissnider.com/

FREE Coping Skills Calendar: https://www.carissnider.com/subscribe

Books: https://www.carissnider.com/books

Instagram: https://www.instagram.com/carissnider/#

• You are not alone—many women silently struggle with anxiety.
• Vulnerability opens the door to healing and deeper connection.
• Sharing your story can empower someone else to speak up.
• Faith plays a crucial role in managing anxiety and finding purpose.
• Children benefit from learning how to name, feel, and process big emotions.
• Community and asking for help are powerful tools for healing.
• Comparison (especially on social media) can trigger anxiety.
• Simple tools like breathing, grounding, and gratitude can shift your mindset.
• Mess doesn’t mean failure—it’s part of the process.

• Try deep breathing exercises to calm your nervous system.
• Practice grounding techniques when anxiety feels overwhelming.
• Drink water—hydration impacts your brain and mood.
• Replace comparison with gratitude journaling.
• Teach your kids that emotions are not wrong.
• Choose progress over perfection—especially in parenting.

• “Sharing is actually right, and it is freeing.”
• “I was a master of the mask.”
• “It takes your friendship to another level when you’re real.”
• “Comparison is a thief—it steals our joy and confidence.”
• “Children remind us that messiness is okay.”
• “It’s brave to ask for help—and even braver to model that for our children.”

00:00 – Introduction to Anxiety and Purpose 02:10 – The Struggle of Sharing Personal Stories 06:31 – The Journey to Writing Anxiety Elephants 09:03 – Creating Resources for Kids, Teens & Adults 13:55 – How Faith Anchored Caris Through Anxiety 17:18 – Vulnerability & the Freedom to Be Real 22:41 – Asking for Help: The Turning Point 29:03 – Women, Anxiety & Raising Emotionally-Aware Kids 37:38 – Practical Strategies for Managing Anxiety 42:12 – Finding Hope, Healing, and Purpose in the Struggle

🎯 Keywords: anxiety, faith and mental health, parenting, children and emotions, women and anxiety, Christian mental health, community support, sharing stories, vulnerability, asking for help, self-care, Christian motherhood, emotional well-being, social media, Christian personal growth, gratitude, coping strategies, Christian women empowerment

In this heartfelt episode of Anchored with Purpose, Melissa Wilkinson gets real about the breaking point that changed everything. She takes us back to March 2019—a month packed with launches, travel, business commitments, and the overwhelming weight of trying to do it all. But when the stress finally reached its peak, she found herself on her knees, surrendering to God in a way she never had before.

Melissa shares the raw emotions of that moment, the unexpected turn her family's dreams took, and the incredible way God worked behind the scenes. What looked like a breakdown was actually a breakthrough—leading her to a home, a season, and a purpose far greater than she could have imagined.

If you've ever felt overwhelmed, lost, or unsure of what God is doing in your life, this episode will remind you: He's working, even in the messy middle.

🫣The moment Melissa knew she had hit a breaking point 🙏🏼 How surrendering to God led to unexpected peace 🏠 The surprising twist in her family’s dream of a beach house 🏘️ Why a simple drive down a different street changed everything 🙌🏼 A powerful reminder from Romans 8:28—God makes all things work together for good ❤️ Encouragement for anyone feeling overwhelmed or stuck in uncertainty

Subscribe & Review If you enjoyed this episode, please subscribe and leave a review! Your support helps bring more faith-filled conversations to women just like you.

Thank you for being part of this journey. Let’s keep growing in faith together!

Links

Book Melissa to Speak at Your Event

Website

Facebook

Instagram

Instagram

Anchored with Purpose Tribe

Email

Dream Workshop Wait List

In this heartfelt episode of Anchored with Purpose, I take you on a journey through my personal faith story—the highs, the struggles, and the pivotal moments that shaped my spiritual life. From growing up in a Catholic home with deep-rooted traditions to questioning my beliefs in college, I share the moments that tested and ultimately strengthened my faith.

You'll hear about:

• The vibrant and soulful Mass experiences from my childhood.
• My first powerful encounter with the Holy Spirit at a youth event.
• How college, secular influences, and personal disappointments shook my faith.
• The struggles of balancing faith with a demanding career and motherhood.
• The moment that reignited my passion for God and how it transformed my daily life.
• The book that nearly led me away from Catholicism and the one line that made me stay.

If you've ever felt disconnected from your faith or wondered how to reclaim your spiritual journey, this episode is for you. It's real, raw, and full of encouragement for anyone looking to deepen their connection with God.

Resources Mentioned:

• The Purpose Driven Life by Rick Warren
• Walking with Purpose (Catholic women's Bible study)
• The Word Among Us (Daily Mass readings & devotionals)

Let’s Connect! If this episode resonated with you, I’d love to hear your thoughts! Share your faith journey with me on Instagram @melissajwilkinson or inside the Anchored with Purpose Tribe Facebook community.

Subscribe & Review If you enjoyed this episode, please subscribe and leave a review! Your support helps bring more faith-filled conversations to women just like you.

Thank you for being part of this journey. Let’s keep growing in faith together!

Links

Book Melissa to Speak at Your Event

Website

Facebook

Instagram

Instagram

Anchored with Purpose Tribe

Email

Dream Workshop Wait List

Book Your FREE Discovery Call Here!

Have you ever felt like you're spinning your wheels, unsure of your next step? Maybe you're feeling overwhelmed, stuck in self-doubt, or struggling to find clarity in your purpose.

I get it, friend. I’ve been there.

In this episode, I’m sharing my personal journey of breaking free from fear and finally stepping into the calling God placed on my heart. For years, I felt called to start this podcast, but self-doubt and perfectionism kept me stuck. Sound familiar?

If you’ve been waiting for clarity or the “perfect plan” before you take action, this episode is for you. I’m diving deep into the three biggest things that are keeping you stuck and how you can begin to overcome them today.

✨ The mindset shift that allowed me to finally move forward ✨ How self-doubt and fear of failure hold us back (and how to push through) ✨ The power of surrendering your plans to God and taking imperfect action ✨ The one prayer that gave me clarity and confidence in this next chapter.

If you’ve been feeling that nudge in your heart to dream bigger, grow in your faith, or pursue something new – but fear and overwhelm are holding you back – this episode will give you the encouragement and clarity you’ve been praying for.

Links

Book Melissa to Speak at Your Event

Website

Facebook

Instagram

Instagram

Anchored with Purpose Tribe

Email

Dream Workshop Wait List