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Ancient Health Podcast

Ancient Health Podcast

Auteur(s): Ancient Health Podcast
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À propos de cet audio

 Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit.Copyright Ancient Health Podcast 511776 Hygiène et mode de vie sain Médecine alternative Troubles et maladies
Épisodes
  • 473: Protein Demystified: The Role of Essential Amino Acids in Weight Loss | Angelo Keely

    473: Protein Demystified: The Role of Essential Amino Acids in Weight Loss | Angelo Keely
    Feb 3 2026
    As we age and lose weight, preserving muscle becomes more critical than ever. Enter essential amino acids. Today Dr Motley sits down with Angelo Keely, founder of Kion, a company that supplements high quality essential amino acids, to break down why EAAs are key for building and maintaining muscle and optimizing protein. Visit https://getkion.com/ancient for 20% off! TOPICS DISCUSSED: What’s so essential about essential amino acids? What kinds of protein offer the best results? HOW you consume protein matters. What does the research say about the debate over whey protein? Follow Kion: @Kion ------ Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Motley! Instagram ------ * Visit ⁠⁠https://getkion.com/ancient⁠⁠ for 20% off! * Enjoy mineral replenishment in a shot glass at beamminerals.com/DRMOTLEY and use code DRMOTLEY for 20% off!
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    1 h et 20 min
  • 472: Overcoming Sciatica, Back Pain & Glute Pain: How to Protect Your Posture | Ashley Williams

    472: Overcoming Sciatica, Back Pain & Glute Pain: How to Protect Your Posture | Ashley Williams
    Jan 30 2026
    If you have sciatica or back pain, and you're sitting all day for work, it's vital to make sure your office chair is supporting your posture as much as humanly possible. In this episode, Dr Motley sits down with Ashley Williams, a Doctor of Physical Therapy, to discuss how she's challenging the notion that sitting is the new smoking. Learn how supporting your posture supports everything else. TOPICS DISCUSSED: Muscle imbalance Compression issues How your posture affects your chi and health Office chairs - how can we best support our bodies when we have to sit all day? Is lumbar support enough? ------ Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Motley! Instagram Facebook Tik-Tok Website For More on Anthros Chair https://www.instagram.com/anthroschair/ https://www.anthros.com/ ------ * Enjoy mineral replenishment in a shot glass. Head to beamminerals.com/DRMOTLEY and use code DRMOTLEY for 20% off! *Join Doctor Motley’s newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here for FREE for 15 days: https://www.doctormotley.com/15
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    53 min
  • 471: Your Labs Are ‘Normal’… So Why Do You Still Feel Sick? | Dr. Efrat LaMandre

    471: Your Labs Are ‘Normal’… So Why Do You Still Feel Sick? | Dr. Efrat LaMandre
    Jan 27 2026
    What happens when your labs look normal, but you still don’t feel well? In this episode, Dr. Motley speaks with Dr. Efrat LaMandre about why so many people feel unheard in healthcare. They explore medical gaslighting, the importance of building a supportive care team, and how stress, emotions, and the nervous system play a central role in chronic illness. ------ Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Motley! Instagram Facebook Tik-Tok Website Follow Dr. E! Instagram: https://www.instagram.com/drefratlamandre Facebook: https://www.facebook.com/drefratlamandre TikTok: https://www.tiktok.com/@drefratlamandre YouTube: https://www.youtube.com/@DrEfratLaMandre Dr. E’s podcast is Medical Disruptor at medicaldisruptor.com. ------ * Enjoy mineral replenishment in a shot glass. Head to beamminerals.com/DRMOTLEY and use code DRMOTLEY for 20% off! *Join Doctor Motley’s newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here for FREE for 15 days: https://www.doctormotley.com/15
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    59 min
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