Welcome to the And She Rises — The Eff Up — the podcast! We’re so happy you’re here. This one is for the mamas, smamas, mama figures, and anyone who needs a reminder that you get to have it all.

These three clips were taken from our newest course: Money Mama. This is a course for those of us who feel the pressure and understand why having all we want shouldn’t be possible… but know we meant to and get to, anyway.

It was created for the woman who is a boss, a mom, and a bad-a-b.

Money Mama and the NEW Money Mama VIP Mentorship add-on is open for enrollment now. Check out the details + feedback + payment options: https://amandafrances.com/money-mama/

Here we go…

Becoming the Money Mama: Three Riffs on Rejecting Toxic Mom Culture + Having it All:

1. You still get to decide who you are. Listen, I get it: It’s easy to fall into a pattern of self-neglect when you’re prioritizing the needs of other human beings. There’s a bigger demand on your time, your emotions and your resources, so of course, that’s going to change us forever. But in every moment from now until forever, we always have a choice of who we will be, how we will show up, and what we are and aren’t available for. Goodbye, toxic mom culture.

2. You get to change what you want to change. We are good enough because we are, always. And any improvements we want to make to ourselves can come from the place of I am enough. I am enough, and I get to change things. I am enough, and I get to shift things. I am enough, and I get to create whatever I want. Not, I have to do something to fix myself, to be worthy to others, or to be acceptable in the world.

3. You get to have what you want… always. We get to have what we want. We just have to get clear on what we want. Ask yourself: If you couldn't f*ck it up, if it would work out, no matter what, if no one would be mad at you, if there were no negative repercussions, if it would all just go perfectly, then what would you want? What would you allow yourself to admit to yourself that you want?

On the path of doing what we want, there can be steps. But just knowing that we want it, and knowing it’s where we're going, and holding the vision for it, realigns our path to get us there.

Okay, my loves!

I cannot wait to see you in Money Mama and the VIP Mentorship.

Let the enrollment page answer all your Qs, and if you need us please reach out: support@amandafrances.com or DM me. :)

All the love,

Amanda + Team AF

Hello! Welcome to the And She Rises — TF Up — the podcast. We have a fun one for you today!

These four clips were taken from one of our most popular courses — Sell from Your Soul.

SFYS is an immersion into the art of calling in, sharing with, and selling to those who need your work while standing in and speaking from your truth, creating systems + strategies that work for you, and not feeling gross or salesy — for even a second.

SFYS is open for enrollment and marked at a special price. Check out all the details + success stories: https://amandafrances.com/sell-from-your-soul/

Without further ado…

Four Things to Remember When Selling Feels Hard:

1. It is safe to be seen. Don’t be afraid of shining and showing the real you. The humans need the real you. They need what you have to give, they need what you have to say, and you’re simply doing them a disservice if you’re holding back. Remember: It is safe to tell the truth. It is safe to share your heart. It is safe to be seen.

Ask yourself: If you couldn't fuck it up, if no one would be mad at you, if you get no yucky comments, then what would you say? What would you allow to come through?

2. Nothing is blocking you from your desires. What if there was nothing standing in between you and what you desire? What if there was no shadow belief holding you back? What if there was nothing keeping you from believing you were enough? If the blocks and the limiting beliefs were removed, what would you do now? How would you feel now? Sometimes it feels like there’s something that is bigger than us standing in the way when there really isn’t.

Remember: You are more powerful than anything you feel is in between you and whatever it is you desire.

3. Don’t take on energy that isn’t yours. When you feel negative energy around you, remember: You can be around the drama and the negativity and not take it in. For me, it’s a practice of saying, that’s not mine, I give back to you what is yours, and I take what is mine. You can have empathy and understand where someone is coming from, but you have to take care of you. Don’t make their funky energy yours.

4. Believe in your work. It is your job, above everything, to believe in what you do. To know fully inside yourself that it is the best thing in the world. No one else can believe it until you do.

To get there, I ask myself things like: What does someone get when they enroll in this offer?What will they experience? What will they learn? How will they grow? I stay clear on how my offer is of service and that helps me to have confidence.

Okay, my loves!

I cannot wait to see you in SFYS.

Let the enrollment page answer all your Qs, and if you need us please reach out: support@amandafrances.com or DM me. :)

All the love,

Amanda + Team AF

We are so so excited for this brand new episode of And She Rises — TF Up — the podcast.

If you’ve been following along with the podcast or on the social medias recently, you may know that Amanda recently took some time off.

Yes, it’s true. And it’s very unlike her. lol

She took two weeks off and as she tells us in this episode, it was fantastic. (It wasn’t that she ended up not working at all it’s the the space she gave herself allowed herself to approach her days and work… differently.)

Today, we are over-the-moon to share with you the key things that were learned, miracles that were had, the shifts that took place and so much more.

So, without further ado…

The 3 Major Miracles from Taking 2 Weeks Off:

1. Space is available… all the time. You can approach life from a place of restriction, of rules and of have-to’s, you can’t find or feel the space. When you approach life from a place of spaciousness — finding space, making space, slowing down — you might find that there was more room than you thought all along. If you find yourself crunched up, boxed in and stagnated from trying to move fast and get it all done, you are going to love this point.

2. It is safe to let things… wait. Ask yourself: What if you let things… wait? What if you ditched the plan? What if you let go of the list, what needs to be checked off, and what isn’t done? Will anyone die if you… do it later? Or if you check in with yourself to see what you truly need before you move to the next thing? What if everything can wait, just for a moment? When you let things wait, you give yourself space. And it that space you may finally have room to notice how to do something better, more differently, more creatively and more joyfully.

3. Enjoying our lives is... the whole point. None of us worked this hard to get to where we are to fall victim to of our busy lives, businesses, careers or families. When we’re focused on doing the most with our time (especially as an entrepreneur or career-minded person), we can forget to enjoy what we’re doing. Think about it: Are you enjoying your day-to-day? Are you loving the experience of being you? Are you delighting in all you’ve worked for, called in and manifested? You are meant to be happy. You get to be happy. It is safe to be happy.

Amen? Amen!

Okay, my loves!

Where can you find space, slow down and enjoy your life a little more?

Let us know in the reviews or on the social medias.

We are here for you! If you need anything, please email us at support@amandafrances.com or send a DM. :)

All the love,

Amanda + Team AF