Do you ever feel like your body is trying to tell you something? Did you know your body stores all your memories in different physical locations? What would your left foot or even your right shoulder tell you if you learned how to listen to them?

Join me, Nancy Smith, for a discussion about physical health through better physical movements. Guest Dr Deb Arthur introduces movement and healing modalities such as Trager and the Feldenkrais Methods. Dr Arthur teaches people how to move better in their bodies and how to release and activate muscle. She instructs people to listen to and trust their bodies and to understand their energetic and expansive capacities.

(Usually) Live Tuesdays at 7 pm ET on Facebook ⁠https://www.facebook.com/NancyofAngelscapes⁠ Join us and post comments and questions!

Is the idea of being thankful and grateful eluding you? You just aren't feeling “it”? Are you interested in making a shift around that?

Join me, Nancy Smith, for a discussion that explores how to shift your sadness and frustration that you are complaining about into a state of well-being. How is it possible to make such a big leap? Let's talk about your complaints not from a place of shame or judgment, but from a spiritual lens. Because sometimes, what we call 'complaining' is really something sacred, trying to get our attention. Hint: Gratitude follows behind listening and responding to yourself!

(Usually) Live Tuesdays at 7 pm ET on Facebook ⁠https://www.facebook.com/NancyofAngelscapes⁠ Join us and post comments and questions!

Is all this complaining making you crazy? No one is happy, not even you. What can be done to quiet down the constant complaining?

Join me, Nancy Smith, for a discussion that explores how to work with misery and complaining from a spiritual perspective. Emotions that we aren't connecting to or working through can lead to chronic complaining. Listening to ourselves complain from a compassionate perspective can help us identify the root of what is bothering us. Is there physical discomfort? Emotional discomfort? Are you talking yourself down a rabbit hole of despair?

(Usually) Live Tuesdays at 7 pm ET on Facebook ⁠https://www.facebook.com/NancyofAngelscapes⁠ Join us and post comments and questions!