Épisodes

  • When All Your Efforts Feel Like Nothing
    Sep 18 2025

    Today, I talk about something that might feel really familiar: those moments when you feel uninspired, or like no matter how much effort you put in, it might not be making a difference. Maybe it’s a project, a goal, or even just managing life, and it feels like you’re standing still.

    All the links: https://linktr.ee/anxietymakesmepoop

    We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

    Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

    Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

    This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

    All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

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    21 min
  • What Makes a Great Leader? Boss vs. Leader
    Sep 8 2025

    JUST A QUICK CHAT - there's so much more to this, but here's a quick reminder.

    Meredith quickly talks about what it really means to be a great leader and why a title alone doesn’t cut it. Being a leader isn’t about the word on your name badge; it’s about how you show up, treat people, and inspire others.

    Meredith breaks down the difference between a boss and a leader, shares the key qualities every great leader should have, and calls out the classic signs of when you’re dealing with a “boss” who definitely isn’t leading.

    This episode is a reminder that leadership is earned, not assigned, and some of the strongest leaders out there don’t even have an official title.

    Takeaway: Leadership is about action, integrity, and empathy - not a job title.

    All the links: https://linktr.ee/anxietymakesmepoop

    We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

    Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

    Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

    This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

    All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

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    6 min
  • What Dreams Keep You Awake? (Cass is here!)
    Sep 4 2025

    Today, we explore the wild, wonderful, and sometimes weird world of dreams. Both the ones we sleep through and the ones we carry with us in life.

    Example of Life Dreams:

    • A little girl dreaming of being a ballerina, spinning under stage lights.
    • Kids imagining themselves as astronauts, explorers, or superheroes.
    • Adults holding onto dreams of writing books, opening businesses, or traveling the world.
    • And the universal dream: escaping reality for a sweeter, simpler place (hello, Willy Wonka’s chocolate factory).

    All the links: https://linktr.ee/anxietymakesmepoop

    We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

    Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

    Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

    This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

    All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

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    41 min
  • The Silent Treatment (Yikes, I was upset on this one!)
    Aug 30 2025

    Yes - I said manipulation 500 times in this episode. The Silent Treatment is a form of manipulation and it is HURTFUL for the recipient. While silence can sometimes be a temporary response, prolonged use is detrimental to relationships. Open, honest communication is essential. Recognizing and addressing it early can prevent long-term emotional harm and foster healthy relationships.

    All the links: https://linktr.ee/anxietymakesmepoop

    We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

    Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

    Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

    This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

    All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

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    15 min
  • 3:11:47 AM
    Aug 24 2025

    The National Missing and Unidentified Persons System reports that over 600,000 people go missing in the United States every single year. Many are found safe, but some are not. And some stories start just like this: walking alone, a vulnerable moment, the wrong place, the wrong time.

    Here are some real talk reminders for us:

    • We don’t go out alone. I know it sounds obvious, but sometimes we forget.
    • We stick with people we trust.
    • We watch our drinks, always.
    • We never leave a glass unattended, and if we set it down, we get a new one.
    • We share our location because phones make it so easy, and someone we trust should know where we are.
    • We have an exit plan, and if we feel uncomfortable, we don’t owe anyone an explanation. We can always leave.
    • And most importantly, we trust our gut. If something feels off, it usually is.

    All the links: https://linktr.ee/anxietymakesmepoop

    We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

    Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

    Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

    This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

    All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

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    35 min
  • Peach Pies and Positive Vibes (Rough Cut)
    Aug 20 2025

    Let's bake a peach pie and speak affirmations today! I'm in my kitchen, so sorry not sorry about the sound.

    All the links: https://linktr.ee/anxietymakesmepoop

    We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

    Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

    Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

    This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

    All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

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    13 min
  • Beep Beep!
    Aug 16 2025

    Meredith shares how a simple car beep at a red light turned into a lesson on how we react to life, and how choosing calm over panic can change everything.

    All the links: https://linktr.ee/anxietymakesmepoop

    We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

    Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

    Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

    This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

    All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

    Voir plus Voir moins
    13 min
  • Running on Empty: Exhaustion
    Aug 15 2025

    Whether you’re at the “just a little tired” stage or the “full-on can’t-move” level, remember this: exhaustion is your body’s way of waving a giant, slightly passive-aggressive flag saying, “Hey! Slow down!” Let's talk about it.

    All the links: https://linktr.ee/anxietymakesmepoop

    We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

    Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

    Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

    This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

    All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

    Voir plus Voir moins
    16 min