New here? Subscribe today and discover tools, truth, and grace for anxious hearts.

https://sites.libsyn.com/590130/site

Anxiety — When Your Mind Won't Rest

What if waiting for an email felt like standing on the edge of a cliff? Anxiety has a way of turning ordinary moments into life-or-death scenarios. In this episode of RESTORED: Where Psychology Meets Grace, Dr. Malorie unpacks what anxiety really is — not just "worrying too much," but a full-body experience involving the brain, nervous system, and soul.

We'll explore:

• Why anxiety feels so overwhelming and how it hijacks the body

• Common myths that keep people stuck in shame

• The connection between faith and anxiety in Scripture

• Practical tools you can use right away: breathing, grounding, reframing, prayer, and journaling

This conversation is both scientific and deeply spiritual, helping you understand your anxious thoughts while also reminding you of God's care in the midst of them. Anxiety is part of being human — but it doesn't get the final say.

Subscribe, share with a friend, and join us as we breathe deeply, think clearly, and find rest together.

https://greater-things.com/restored-podcast

📘 Disclaimer: This podcast blends psychological insight and faith-based reflection. It is not a substitute for therapy or pastoral counseling.