Anxiety and The Highly Sensitive Person
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Anxiety and The Highly Sensitive Person
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In this episode, we discuss:
- comparing and contrasting anxiety with the trait of high sensitivity
- how overstimulation and anxiety can become linked
- why HSPs might be more predisposed toward anxiety than the average person
- top reasons why HSPs experience anxiety
- how to become aware of the subtle difference between anxiety and overstimulation
- how releasing over-responsibility can also alleviate anxiety
- apps, visualizations, and tools to use for anxiety
- why you don't want to use the same tools for high anxiety as you would for beginning or low anxiety
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Find the transcript here.
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