My friend Uma and I address what it's like to live with anxiety, experiencing panic attacks and trying to understand where it all comes from.

Thank you so much Uma for your trust and for this amazing talk.

⚠️ Trigger warning: We mention self-harm in this conversation.

None of us are mental health experts, we're just two people who experience or have experienced an anxiety disorder.

If you're struggling with anxiety issues, please consider reaching out to a licensed therapist, a doctor, or a trusted support line in your area. You don’t have to go through it alone.

I hope you'll find something useful in this conversation!

Hosted on Acast. See acast.com/privacy for more information.

For this podcast's first episode, I am very happy to host my friend Stéphanie for a conversation about anxiety.

⚠️ We talk about medication in this episode — remember, everyone’s experience is different. Please don’t self-medicate and always talk to a doctor or therapist first.

In this first episode, my friend Stéphanie and I are chatting about how anxiety affects our lives.

None of us are doctors or mental health expert, just two people who experience (or have experienced) an anxiety disorder and want to share about how it feels.

If you're also coping with anxiety, I hope that you find something useful in this episode.

More episodes and chats will follow with various guests — feel free to subscribe if you don't want to miss them :)

Hosted on Acast. See acast.com/privacy for more information.

Anxiety is a podcast about mental health, with a focus on anxiety disorders and how they impact daily life. Hosted by Grégoire — not a therapist, but someone who has lived with Generalized Anxiety Disorder and went through CBT — the podcast explores real experiences, honest conversations, and evidence-based insights around anxiety.

Through personal stories, guest testimonials, and discussions with mental health professionals, Anxiety offers a clear and down-to-earth look at what it means to live with anxiety — without spiritual promises, miracle cures, or life coaching slogans. Just real talk, practical tools, and a space to feel less alone.

Hosted on Acast. See acast.com/privacy for more information.