In this episode of the Any Given Runday podcast, Andy Nolan (@andy_everest2026)shares his incredible journey of climbing the Six of the Seven Summits, including his experiences with fear, training, and the challenges faced during his climbs. From starting as a sedentary individual to summiting some of the world's highest peaks, Andy discusses the mental and physical preparation required for such feats. He also highlights the importance of teamwork, the risks of mountaineering, and his commitment to raising money for charity through his climbs. As he prepares for his final summit, Everest, Andy reflects on the lessons learned and the adventures that lie ahead.

09:00 Meet Andy Nolan
11:56 From Sedentary to Summit: The Climb to Kilimanjaro
14:57 The Thrill of the Summit: Euphoria and Relief
17:47 Training for the Seven Summits: A New Challenge
20:26 Planning the Ascent: Timing and Logistics
23:26 Facing Nature: The Reality of High Altitude
26:12 The Art of Climbing: Experiences and Insights
30:08 The Challenges of High Altitude Climbing
33:04 Denali: The Toughest Climb
36:06 Team Dynamics and Mental Resilience
38:07 Accidents and Setbacks
41:00 Recovery and Reflection
47:43 Momentum and Future Goals
49:57 Experiencing Antarctica
55:45 Preparing for Everest
61:28 Charity and Community Engagement
65:57 Training and Mindset for Everest

You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

PerformNutrition.com

This episode is sponsored by ULTRAPURE Laboratories and their Ultrapure Sports Recovery prducts. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store

Ultrapurelabs.ie

In this episode of the Any Given Runday Podcast, we welcome Irish international runner Matthew Collins (@mattamoo on Instagram). We discuss Matt's journey from team sports to becoming a competitive runner, his marathon experiences, and his Guinness World Record for running in a postbox costume in London. Matt shares insights on training, coaching, and the importance of community in running. He also reflects on his recent achievements, including guiding Ger Copeland during the Dublin Marathon, and his aspirations in ultra running.

13:45 Introduction to Matt Collins
15:36 Matt's Running Journey Begins
20:00 Transitioning to Competitive Running
24:30 The Evolution of Running Knowledge
28:38 First Marathon Experience
30:58 Coaching with Gary O'Hanlon
34:11 Why not a Postmas
40:01 Becoming a Guinness World Record Holder
42:20 Pushing the Limits: Marathon Progression
46:04 The Emotional Highs of Home Marathons
49:04 The Journey to Valencia: Setting A Marathon PB
53:12 Transitioning to Speed: The 5K Challenge
56:45 The Anglo Celtic Plate & Team Dynamics in Ultra Running
66:05 Running Dublin with Ger Copeland

You can follow us on Instagram:}

@anygivenrundaypodcast

You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

PerformNutrition.com

This episode is sponsored by ULTRAPURE Laboratories and their Ultrapure Sports Recovery prducts. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store

Ultrapurelabs.ie

In this episode of the Any Given Runday podcast, we interview Pat Cassidy, co-author of 'The Story of the Donore Harriers', who shares his extensive experience in running and the evolution of the Donore Harriers club. The conversation covers Pat's personal journey into running, the transition of running clubs from elite to community-focused, the importance of facilities in athletics, the recent boom in marathon participation, and the significance of the handicap system in club races. Pat also discusses the future of the Donore Harriers and their launch night for the book on Thursday, December 4th

00:00 Pat Cassidy & Donore Harriers
06:32 Evolution of Running Clubs
12:21 Community Engagement in Athletics
16:33 The Importance of Facilities
19:32 The Boom in Running Participation
22:45 The Changing Landscape of Running Training
25:51 The Historical Roots of Athletics
29:16 The Handicap System in Racing
33:57 The Community Spirit in Athletics
38:51 The All-Ireland Senior Cross Country Championship
41:08 Future Aspirations for the Club

Click the link below to learn more about the book:

https://www.donoreharriers.com/our-book

You can follow us on Instagram:

@anygivenrundaypodcast

In this episode of the Any Given Runday podcast, we are delighted to welcome professional triathlete and Olympian, Russell White @russellwhite6 on Instagram)

Russell shares his journey from a young swimmer to a professional triathlete, discussing the challenges and triumphs he faced along the way. He reflects on his early experiences in triathlon, the pressure of competing at the Olympic level, and the impact of injuries on his career. Russell also talks about his transition into coaching and his aspirations for the future, emphasizing the importance of supporting young athletes in Ireland.

17:30 Introduction to Russell White
19:44 Transition from Swimming to Triathlon
23:46 The Dream of the Olympics
27:41 Training and Injury Challenges
29:26 First National Championship Victory
31:26 The Competitive Nature of Triathlon
33:19 Training Regimen and Discipline
37:25 Balancing University Life and Training
40:21 Pressure and Mental Challenges
44:24 Path to Olympic Qualification
47:13 Reflections on Achievements and Goals
52:02 Navigating Health Challenges in Elite Sports
56:31 The Olympic Experience: Triumphs and Trials
63:23 Post-Olympics: Finding Direction in Triathlon
67:16 Transitioning to Coaching: A New Chapter
73:38 The Future of Triathlon in Ireland

You can find out more about getting coaching from Russell:

russellwhitetri.com

You can follow us on Instagram:

@anygivenrundaypodcast

You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

PerformNutrition.com

This episode is sponsored by ULTRAPURE Laboratories and their Ultrapure Sports Recovery prducts. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store

Ultrapurelabs.ie

In this episode of the Any Given Runday podcast, Marcus Cowzer (@marco161 on Instagram) shares his journey from a football player to a psychotherapist and building Shelters Running Community (@sheltersrunningcommunity_ on Instagram)

He discusses the importance of community in running, the impact of therapy on mental health, and building towards his marathon goals. Marcus emphasises the significance of small wins, the challenges of seeking help, and the power of connection in overcoming mental health struggles. He also highlights the benefits of cold water therapy and the joy of running as a community activity.

16:00 Introduction to Marcus Cowzer
17:05 Journey into Running and Community Building
22:06 The Evolution of the Running Group
28:34 From 5K to Half Marathons
35:06 Preparing for the Dublin Marathon
39:02 Team SJ: The Journey Begins
41:14 Crossing the Unknown: The Marathon Experience
43:44 The Pressure of Leadership in Running
45:28 From Football to Running: A Shift in Mindset
48:55 Finding Community: The Importance of Connection
53:03 Small Steps: Celebrating Progress in Running
54:47 Men's Mental Health: Breaking the Silence
57:56 The Challenge of Opening Up
64:01 Cold Water Therapy: A Mental Challenge
66:06 Future Goals: Growing the Shelters Running Club
71:13 Introduction to Therapy and Its Accessibility
72:11 This Is Us Therapy (@this_is_us_therapy on Instagram)

https://thisisustherapy.ie/ for more information on Marcus and This Is Us Therapy

You can follow us on Instagram:

@anygivenrundaypodcast

You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

PerformNutrition.com

This episode is sponsored by ULTRAPURE Laboratories and their Ultrapure Sports Recovery prducts. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store

Ultrapurelabs.ie

In this episode of the Any Given Runday podcast, Dr. John Rusin (@drjohnrusin on Instagram), a renowned physical therapist and strength coach, shares his insights on injury prevention, strength training, and the importance of recovery for athletes.

He discusses his personal journey from being a competitive athlete to becoming a coach, emphasising the mental challenges faced during injuries. John emphasises the importance of proper warm-ups, the benefits of strength training for runners, and the necessity of adequate sleep and recovery for enhancing athletic performance.

He also provides practical advice on how to navigate his comprehensive book, 'Pain Free Performance,' designed to help athletes train smarter and build an unbreakable body.

08:30 Introduction to Dr John Rusin
09:58 John's Journey into Fitness and Injury Prevention
11:32 Overcoming Injuries and Mental Challenges
17:37 The Importance of Warm-ups and Injury Prevention
19:45 Rethinking Stretching and Injury Prevention Strategies
21:36 Strength Training for Runners: Frequency and Timing
24:08 Optimising Strength Training Sessions for Runners
27:54 Essential Exercises for Runners and Triathletes
30:15 Core Training for Runners
33:02 Challenges of Triathlon Training
36:30 The Importance of Recovery and Sleep
39:50 Cardio Conditioning for Runners
41:03 Foam Rolling and Stretching Techniques
47:45 Pre-Race Warm-Up Strategies

Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body

https://www.amazon.com/Pain-Free-Performance-Better-Smarter-Unbreakable/dp/162860509X/ref=zg_bs_g_4645_d_sccl_95/134-5360092-2910026?psc=1

Train with Dr. John Rusin on the Unbreakable App

becomeunbreakable.com

Dr. John Rusin Coaching

https://www.drjohnrusincoaching.com

Dr. John Rusin Website

https://drjohnrusin.com

This episode is sponsored by ULTRAPURE Laboratories and their Ultrapure Sports Recovery prducts. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store

Ultrapurelabs.ie

You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout

PerformNutrition.com

In this episode of the Any Given Runday podcast, we chat with Rebecca Jones (@beccaloujones), the founder of the Morning Milers Run Club (@morningmilersrungroup) in Kuwait. They discuss Rebecca's journey into running, the establishment and growth of the run club, and the importance of community in fitness. The conversation touches on the unique lifestyle in Kuwait, the challenges of training for a marathon, and the social aspects of running. Rebecca shares insights on hydration, nutrition, and the joy of seeing others achieve their running goals.

07:00 Introduction to Rebecca Jones and the Run Club
09:47 Rebecca's Journey into Running
12:42 The Birth of the Morning Milers Run Club
17:42 Building Community Through Running
18:48 The Impact of Lifestyle in Kuwait
21:20 Training for the First Marathon
24:12 Running Facilities and Community Support
27:18 Sponsorships and Collaborations
29:51 Balancing Work and Run Club Responsibilities
32:06 The Importance of Community in Running
35:23 Adapting to Extreme Weather Conditions
38:18 Hydration and Nutrition Challenges
42:06 Setting Goals and Encouraging Participation
45:37 Overcoming Fear and Building Confidence
50:10 Celebrating Achievements and Community Impact

You can follow us on Instagram:

@anygivenrundaypodcast

You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

PerformNutrition.com

This episode is sponsored by ULTRAPURE Laboratories and their Ultrapure Sports Recovery prducts. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store

Ultrapurelabs.ie

In this week's episode, we chat to three out of six lads who took part in the unsanctioned relay race, known as The Speed Project, in the South of France earlier this year.

David (@d.gah_an), Ben and Frank (@frankrafferty) from Team And Again (@teamandagain) discuss all aspects of the relay race, one of the hardest and most secretive relay races in the world, from what brought them together, the challenges they faced, their insane race strategy and much more. They also discuss why they chose Movember to raise money for

09:30 Introduction to the Speed Project Relay Race
12:38 The Journey to France: Securing the Invite
15:31 Team Dynamics and Initial Reactions
18:26 Training and Preparation for the Race
21:11 Logistics and Race Strategy
24:04 Fundraising for Movember
26:58 The Experience of the Race
29:55 Reflections and Future Plans
38:50 Team Dynamics and Morale
39:58 Strategy and Pacing in the Race
41:22 Performance Goals and Race Structure
42:48 The Final Stretch and Competitive Spirit
44:36 Recovery and Team Logistics
47:33 Honesty and Integrity in Racing
52:00 The Final Leg and Team Finish
56:57 Celebration and Reflection
60:01 Future Plans and Charity Support

You can donate through:
https://ie.movember.com/team/2485254

You can follow us on Instagram

@anygivenrundaypodcast

This episode is sponsored by ULTRAPURE Laboratories and their Ultrapure Sports Recovery prducts. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store

Ultrapurelabs.ie

You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout

PerformNutrition.com