Ben Boland is a born-and-bred Kiwi who didn’t grow up loving the outdoors - and once weighed close to 190kg. He shares how getting active in his 30s led him to walking tracks he never imagined tackling, starting with a humbling first Tongariro Alpine Crossing done mid–weight loss and with minimal planning. Since then he's done the Tongariro Crossing and Tongariro Northern Circuit several times. He breaks down the track in details from shuttles and direction choices to points of interest like the Devil's Staircase, Red Crater, the Emerald Lakes. Ben shares more details about the 3-day Tongariro Northern Circuit, a Great Walk that covers vastly unique terrain on each day of the hike. Ben shares advice from personal experience on when to turn back, winter conditions, gear choices, hiking poles, and carrying better food.

Abigail & Isaac are kayaking for 1,000km from Cape Reinga to Tauranga in Feb-Mar 2026 to raise $20,000 for mental health and the ocean. Join the community to follow our journey closely, donate or paddle with us.👉 slowpaddle.nz

Thank you so much for tuning in and coming along for the ride. If you love the show and enjoyed listening, please take the time to leave a review on Apple or Spotify.

I would also love to connect with you, so send me a DM on Instagram, leave me a voice message and I can’t wait to see you next time. Until then, keep adventuring :)

Follow Ben on Instagram: instagram.com/ben.outthere/

Read the Blog: www.abigailhannah.nzFollow Abigail on Instagram: instagram.com/abigailhannnah/Follow Abigail on TikTok: tiktok.com/@abigailhannnah/Get my NZ Map & Guide

Sagar and Ami moved to New Zealand separately 10 years ago; then after years of saving and planning, decided to take an "adult gap year" to travel the world. Coming from India, they share the cultural mindset shifts and safety nets required to leave their stable careers and the intentional steps they took before leaving their jobs, like buying a house and getting New Zealand citizenship. Now, they live full-time in their van, Wanda Bee, exploring the South Island while balancing content creation with travel logistics. They share how Nelson Tasman surprised them with how much there is to explore, and their favorite spots like Wharariki Beach, Te Waikoropupū Springs, Rāwhiti Cave and the adrenaline of tackling the new Tākaka Hill via ferrata.

Abigail & Isaac are kayaking for 1,000km from Cape Reinga to Tauranga in Feb-Mar 2026 to raise $20,000 for mental health and the ocean. Join the community to follow our journey closely, donate or paddle with us.👉 slowpaddle.nz

Thank you so much for tuning in and coming along for the ride. If you love the show and enjoyed listening, please take the time to leave a review on Apple or Spotify. I would also love to connect with you, so send me a DM on Instagram, leave me a voice message and I can’t wait to see you next time.

Until then, keep adventuring :)

Follow @sagarandami on Instagram: instagram.com/

Read the Blog: www.abigailhannah.nz

Follow Abigail on Instagram: instagram.com/abigailhannnah/

Follow Abigail on TikTok: tiktok.com/@abigailhannnah/Get my NZ Map & Guide

Joel Buckley is an outdoor instructor who kayaked around the North Island solo and self-supported. He talks through how the idea formed early, what finally pushed him to commit, and how little he really understood about the scale of the challenge at the start. He shares about long paddle days, rough West Coast weather windows, gear failures and well as highs - like paddling with a baby dolphin in the Coromandel and the generosity of strangers. Joel had 67 paddle days in his 122-day expedition, and shares how daily distances ranged from 30km to 80km, and how he decided when it was safe to paddle. He also had a few close calls, including severe dehydration and a near miss with a ship. Joel shares practical tips for anyone that wants to start sea kayaking or begin longer expeditions.

Abigail & Isaac are kayaking for 1,000km from Cape Reinga to Tauranga in Feb-Mar 2026 to raise $20,000 for mental health and the ocean. Join the community to follow our journey closely, donate or paddle with us.

👉 slowpaddle.nz

Thank you so much for tuning in and coming along for the ride. If you love the show and enjoyed listening, please take the time to leave a review on Apple or Spotify. I would also love to connect with you, so send me a DM on Instagram, leave me a voice message and I can’t wait to see you next time. Until then, keep adventuring :)

Follow Joel on Instagram: instagram.com/jtbuckley_outdoors

Email Joel: joelbuckley@gmail.com

Read the Blog: www.abigailhannah.nz

Follow Abigail on Instagram: instagram.com/abigailhannnah/

Follow Abigail on TikTok: tiktok.com/@abigailhannnah/

Get my NZ Map & Guide