Running is more than just miles for Elizabeth (she/they). It’s been a constant companion through all seasons of life for the past 25 years, a source of connection, challenge, and adventure.

I think Elizabeth says it best: at the most basic level, running allows you to simply move forward.

"Why are we walking? No, We can run."

In this episode we dive into why Elizabeth loves looped races, tips she has for backyard ultras and timed events, lessons she has learned from past races and what she will do different in the future, and her deep appreciation for being out there. What am I capable of? Can I complete the distance that I've said I'm going to run? Their curiosity paired with stubbornness and love for a fun challenge has allowed Elizabeth to complete races like Javelina Jundred, Kettle Moraine 100, 20 yards at Elm Creek Backyard Ultra, Tuscobia Winter Ultra, and more.

"I'm not a competitive runner but I'm competitive with myself."

"I'm going to mix two of my favorite things - identifying as queer and also running"

Elizabeth has also found great support and community with LGBTQIA+ and BIPOC run groups in the area. The shared understanding, appreciation, and commonality has added joy to their training. While there's still work to be done, they deeply appreciate the organizations that offer non-binary divisions, longer cut-offs, and truly inclusive spaces.

I hope you enjoy Elizabeth's approach and appreciation of running and apply some of her advice to your next race or training cycle!

Thank you, Elizabeth, for joining me on the show!

You can follow Elizabeth's journey here:

Elizabeth's blog

Elizabeth's Instagram

OTHER SHOW NOTES:

Outdoor Safe Space pin and IG page

They Run MN IG page

Twin Cities Moving While BIPOC IG page

👉 Don’t miss the next yard. Hit Follow on The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset.

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