How can understanding the dynamism of resilience allow us to better navigate the successes and challenges in our lives?

In this episode, Sunghyun Hong, a Ph.D. candidate in social work and developmental psychology, discusses her research surrounding a strengths-based framework of resilience. Listen in to learn how to develop our resilience in a way that will allow us to better manage our stress, take care of all parts of our lives, and give ourselves the grace we deserve.

Sunghyun also shares advice on how to find a therapist that can best help us navigate our academic journey.

Resources

• CAPS Counselor Embedded at Rackham
• CAPS Counselors Embedded in Michigan’s Schools and Colleges
• Wellness Coaches
• CEW+ Virtual Mindfulness Sits
• Self-Compassion Group Therapy
• MARI at UMich
• Campus Mind Works
  • Wellness Groups
  • Wellness Resources
  • Well-Being Management Checklists
• Wolverine Support Network
• Mindfulness Videos (CAPS)
• Stressbusters app
• Nature Rx App

Visit the GradWell website for more!

Reach out to Sunghyun with any questions: hshong@umich.edu

Email us about the podcast: rackhampdeworkshops@umich.edu

Stay in touch by joining Gradwell's MCommunity group!

Guest Bio

Sunghyun Hong is pursuing her Ph.D. through an interdisciplinary lens that combines social work, developmental psychology, and neuroscience at the University of Michigan. She also holds a limited license in social work and is working toward full licensure by practicing as a therapist at a local nonprofit agency. Sunghyun is dedicated to translating her research into strength-based practices and policy strategies aimed at enhancing psychological well-being.