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We use a mile-21 marathon moment to explore Stoic tools for a steadier mind, better choices, and a kinder life. Marcus Aurelius and Epictetus move from quote to action as we focus on control, reaction, and practical hope.

• family cheering as a catalyst for mental strength
• the Wheel of Life mental spoke unpacked
• Stoicism explained through Marcus, Seneca, Epictetus
• focus on what you control, accept what you cannot
• argue less about goodness, practice virtue instead
• anxiety as imagined futures, presence as antidote
• prepare wisely without living in fear
• response over reaction in daily stressors
• real client stories on mindset and health outcomes
• three practical tools to act with intention

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