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AsPODel

AsPODel

Auteur(s): Beth Smith
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À propos de cet audio

Get fitter, stronger, and smarter with the team from CrossFit gym, Asphodel Fitness. Sam and Beth break down what’s coming up in your training, share tips to help you smash your workouts, and attempt to perfect their top-tier banter along the way. Whether you’re new to CrossFit, chasing a PR, or just trying to understand the madness behind the programming, this should help. ...We hope.

It’s like hanging out on the gym floor – but without the stench of sweaty knee-sleeves.

Hosted on Acast. See acast.com/privacy for more information.

Beth Smith Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition
Épisodes
  • Ep 05 - Talking Mental with Aaron Stadlin-Robbie

    Ep 05 - Talking Mental with Aaron Stadlin-Robbie
    Nov 16 2025

    Episode six brings Hong Kong A-lister Aaron into the gym… mostly because Sam and Beth WhatsApp-ambushed him ten minutes beforehand. We dive into men’s mental health, red flags, raising your “floor,” and why box breathing might just save your life (right after burpees try to end it).



    Hosted on Acast. See acast.com/privacy for more information.
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    29 min
  • Ep 04 - Why the hell do we do Olly, Coach Alex?

    Ep 04 - Why the hell do we do Olly, Coach Alex?
    Nov 2 2025

    Hello Podders and what an exciting 21(ish) minutes we have for our 4TH episode!

    Today we’ll be drilling Coach Alex on all things OLYMPIC LIFTING and what we should be REALLY paying attention to when learning this complex skill.

    Also, stick around until the end as we spin the wheel of fun and rip the bandaid off to see what Coach Alex really thinks!

    Hosted on Acast. See acast.com/privacy for more information.
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    22 min
  • Ep 03 - Talking all things nutrition with Beth, Sam and special guest James.

    Ep 03 - Talking all things nutrition with Beth, Sam and special guest James.
    Oct 19 2025

    3 Episodes in! Today we are sitting down with James to talk about our upcoming nutrition challenge. Tune in to hear the content of the challenge and why this will benefit you. Plus stick around to hear us grill James on whatever the wheel of fun throws at us!


    Follow us on instagram @asphodel.fit


    Got questions or topic ideas? DM us or chat to the team on the dance floor!

    Hosted on Acast. See acast.com/privacy for more information.
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    20 min
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