Ash & Honey Episode 3: The Weight of Still Waters - Overcoming Stagnation with Ancient Wisdom
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Ash & Honey Episode 3: The Weight of Still Waters - Overcoming Stagnation with Ancient Wisdom
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In this episode of Ash & Honey, Alexandria explores the quiet yet powerful impact of phlegm — the cold, stagnating humor of ancient medicine — on body, mind, and spirit. After moving, experiencing loss, and recovering from a serious accident, she found herself physically and emotionally paused. Drawing from Humorism, modern science, and personal experience, Alexandria shares how movement, mindful practices, acupuncture, fasting, and nutrition helped her awaken vitality, restore circulation, and reignite energy.
Join her as she reflects on small, intentional actions — a walk to the mailbox, a stretch while the kettle warms, a song that lifts your spirit — and how these moments become medicine for both body and soul.
Find one gentle way to move today — a breath, a stretch, a song — and reconnect with your body’s own wisdom.
Let the burn teach you. Let the honey keep you.
Until next time — be gentle with the body that carries you.