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Ask Dr. Jodi - Mental Health & Relationship Advice

Ask Dr. Jodi - Mental Health & Relationship Advice

Auteur(s): Dr Jodi Aman and Lily Aman
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 Trauma-Informed Mental Health & Relationship Advice for Parents, Educators, Counselors, Teens, and Emerging Adults2024 Ask Dr. Jodi Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Relations Réussite Éducation des enfants
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  • Facing Something that Scares You

    Facing Something that Scares You
    Jul 1 2025
    Facing Your Fears: How to Decide, How to Cope, and Why It Matters: Fear is a normal part of life, but not every fear needs to be conquered. This week, Lily and I explore how to tell when a challenge is worth it and when it is perfectly fine to give yourself a break. We share personal stories, like Lily’s recent blood test and my own flying anxiety, and dig into why having a choice and an exit plan can make all the difference.You will learn:How to know the difference between healthy fear and unnecessary pressureWhy having an exit plan or a “way out” can make scary things less dauntingThe importance of knowing your “why” before taking on a challengeHow anticipatory anxiety often feels worse than the actual eventWhen it is okay to walk away from something that does not matter to youWhy repetition and gentle exposure can help reduce anxietyHow every small win builds confidence for the next challengeThe power of self-compassion and permitting yourself not to do everythingKey TakeawaysYou Always Have a ChoiceFacing your fears is about feeling empowered, not pressured. You get to decide which challenges matter to you.Anticipatory Anxiety is Often Worse Than the EventWorrying about something can consume more energy than actually doing it. Getting to the other side often brings relief.Exit Plans HelpKnowing you have the control to leave or change your mind makes it easier to try new things.Not Every Fear Needs to Be FacedIf the outcome does not matter to you, you don't need to face that thing.Celebrate Every WinEvery time you face a fear, no matter how small, you build resilience and confidence for the next challenge.Resources mentioned in this episode:Watch the video of this episode at the blog: https://jodiaman.com/blog/face-your-fears/Lily's Instagram @c.lily_aman and TikTok @c.lilyamanDr. Jodi Aman’s YouTube Channel: @DoctorJodiGeneration Z Mental Health Resource Guide: jodiaman.com/guideRedirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cardsEnCompass SEL Class Activity jodiaman.com/order-encompass-gameAnxiety, I'm So Done with You! BookThank you so much for listening to Ask Dr. Jodi! If you enjoyed today’s episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal! You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.Sign up for text updates, where you can ask me your private questions! Text JODI to 8334583845 to get in the group. Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time. 👉👉Get on the list to get reminders about the show, including the topic for the week. PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live. Let's keep building a stronger, happier generation! Contact Doctor Jodi:• Website: jodiaman.com• TikTok: @doctorjodi• YouTube: @doctorjodi• Instagram: @doctorjodiaman About Dr. Jodi: Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression. You can find hundreds of self-help videos on YouTube @doctorjodi. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi. Ask Dr. Jodi LiveWelcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.You’ll discover that your brain is not broken...that, whatever you are feeling, it is understandable. You are having a regular human response to the context of this crazy world. But that doesn’t mean you are destined to stay like this. You can get better. And we're here to help. We cover topics that you and those you love are dealing with every day, helping you understand the problem, yourself, and other people so you have the information you need to heal, shift beliefs, get relief, set strong limits, let go, and act in a way that helps you and those you love FEEL BETTER. I’m your host, Dr. Jodi. I've worked for 28 years as a psychotherapist, so I've seen and understood the nuances of human behavior and relationships from a rare perspective inside people’s minds and emotions. Together, we’ll discover how you are much more amazing than you think you are by building your confidence and accelerating your healing journey. We livestream this show on YT every Monday at 8 PM E, @doctrojodi, so follow me there so you can participate in the ...
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    22 min
  • Dealing With Toxic Parents Set Boundaries and Reclaim Your Peace

    Dealing With Toxic Parents Set Boundaries and Reclaim Your Peace
    Jun 24 2025
    Dealing with TOXIC Parents: How to deSet Boundaries and Reclaim Your PeaceDealing with toxic parents can leave you feeling confused, exhausted, and doubting your own worth. Whether you’re still living under their roof or navigating adult relationships, the impact of toxic parenting can be lifelong, but you are not powerless. In this episode of Ask Dr. Jodi, we’ll explore what makes a parent “toxic,” the subtle and not-so-subtle ways these patterns show up, and how you can begin to set boundaries to protect your peace. You'll learn:What “toxic” really means - understanding behaviors vs. labeling peopleHow childhood experiences with difficult parents shape self-worth, boundaries, and emotional patternsThe long-term effects of parentification and over-responsibilityWhy hypervigilance and people-pleasing are common responses to childhood traumaPractical strategies for breaking old patterns and building healthy boundariesHow to recognize intrusive thoughts and manage self-doubtThe importance of support systems, chosen family, and positive role modelsWhy healing is a practice, not a one-time decision, and hope for anyone feeling stuckResources mentioned in this episode:Watch the video of this episode at the blog: https://jodiaman.com/blog/toxic-parentsDr. Jodi Aman’s YouTube Channel: @DoctorJodiGeneration Z Mental Health Resource Guide: jodiaman.com/guideRedirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cardsEnCompass SEL Class Activity jodiaman.com/order-encompass-gameAnxiety, I'm So Done with You! BookKey Takeaways: Takeaways from the episode hereRecognising Toxic PatternsToxic parents often use manipulation, guilt-tripping, or criticism to control or undermine. If you feel anxious or on edge around them, it’s a sign that something isn’t right.The Lasting Impact on Adult ChildrenToxic parenting can fuel self-doubt, anxiety, and difficulty trusting your own judgment well into adulthood. These patterns often recur in other relationships, making it challenging to set boundaries.Setting Boundaries Without GuiltBoundaries protect your emotional health, not punish your parents. It’s okay to say, “I need some space.” Expect resistance, but remember your well-being comes first.Self-Care and Finding SupportHealing takes time and support. Prioritise self-care – whether it’s journaling, therapy, or connecting with understanding friends – to help you feel safe and valued.You Are Not AloneMany struggle with guilt and doubt when setting boundaries with parents. Seeking help is a strength, not a weakness—support is available, and you deserve it.Thank you so much for listening to Ask Dr. Jodi! If you enjoyed today’s episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal! You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.Sign up for text updates, where you can ask me your private questions! Text JODI to 8334583845 to get in the group. Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time. 👉👉Get on the list to get reminders about the show, including the topic for the week. PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live. Let's keep building a stronger, happier generation! Contact Doctor Jodi:• Website: jodiaman.com• TikTok: @doctorjodi• YouTube: @doctorjodi• Instagram: @doctorjodiaman About Dr. Jodi: Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression. You can find hundreds of self-help videos on YouTube @doctorjodi. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi. Ask Dr. Jodi LiveWelcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.You’ll discover that your brain is not broken...that, whatever you are feeling, it is understandable. You are having a regular human response to the context of this crazy world. But that doesn’t mean you are destined to stay like this. You can get better. And we're here to help. We cover topics that you and those you love are dealing with every day, helping you understand the problem, yourself, and other people so you have the information you need to heal, shift beliefs, get relief, set strong limits, let go, and act in a way that helps ...
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    37 min
  • Break Free from Trauma Bonding | Take Back Your Power

    Break Free from Trauma Bonding | Take Back Your Power
    Jun 17 2025
    Break Free from Trauma Bonding | Take Back Your Power Trauma bonding can keep us stuck in relationships that drain our self-worth, confidence, and happiness. The cycle of hope, hurt, and confusion makes it incredibly difficult to walk away—even when we know it’s not healthy. If you recognise yourself in this, you are not alone. Trauma bonds are powerful, but you CAN break free and reclaim your inner power. In this episode of Ask Dr. Jodi, I unpack what trauma bonding really is, why it happens, and how it can quietly undermine your mental health and relationships. We’ll explore the root causes, the emotional risks, and—most importantly—practical steps you can take to start healing and rebuilding your sense of self.Many people struggle to understand why they stay in relationships that feel both necessary and draining. Trauma bonding can make leaving or changing these dynamics feel impossible. Key TakeawaysWhat trauma bonding means and why it happens in the brain and bodyHow trauma affects memory, emotions, and the stories we tell ourselvesWhy feeling “different” or “broken” after trauma is a normal human response, not a personal failingThe dangers of isolation and why connection (even small talk!) is crucial for healingHow trauma bonds can become unhealthy, especially when power tactics or manipulation are involvedThe difference between healthy interdependence and overdependencePractical steps to build a support network and plan for safety if you need to leave a harmful relationshipWhy not all trauma bonding is negative, connection with people who truly understand you can be healingThe importance of diversity in your support system and taking time to build trustThis episode is full of compassionate, practical advice for recognising trauma bonds, protecting yourself, and moving towards relationships that lift you up.Resources mentioned in this episode:Watch the video of this episode at the blog: https://jodiaman.com/blog/trauma-bonding/Dr. Jodi Aman’s YouTube Channel: @DoctorJodiDrama triangle Video: https://youtu.be/atekZLTQ0mYGeneration Z Mental Health Resource Guide: jodiaman.com/guideRedirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cardsEnCompass SEL Class Activity jodiaman.com/order-encompass-gameAnxiety, I'm So Done with You! BookThank you so much for listening to Ask Dr. Jodi! If you enjoyed today’s episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal! You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.Sign up for text updates, where you can ask me your private questions! Text JODI to 8334583845 to get in the group. Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time. 👉👉Get on the list to get reminders about the show, including the topic for the week. PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live. Let's keep building a stronger, happier generation! Contact Doctor Jodi:• Website: jodiaman.com• TikTok: @doctorjodi• YouTube: @doctorjodi• Instagram: @doctorjodiaman About Dr. Jodi: Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression. You can find hundreds of self-help videos on YouTube @doctorjodi. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi. Ask Dr. Jodi LiveWelcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.You’ll discover that your brain is not broken...that, whatever you are feeling, it is understandable. You are having a regular human response to the context of this crazy world. But that doesn’t mean you are destined to stay like this. You can get better. And we're here to help. We cover topics that you and those you love are dealing with every day, helping you understand the problem, yourself, and other people so you have the information you need to heal, shift beliefs, get relief, set strong limits, let go, and act in a way that helps you and those you love FEEL BETTER. I’m your host, Dr. Jodi. I've worked for 28 years as a psychotherapist, so I've seen and understood the nuances of human behavior and relationships from a rare perspective inside people’s minds and emotions. Together, we’ll discover how you are much more amazing ...
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    34 min
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