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Ask Kati Anything

Auteur(s): Kati Morton
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  • Résumé

  • Welcome to Ask Kati Anything, the podcast where your mental health questions find real answers. Kati Morton, LMFT, brings 12+ years of experience as a licensed therapist, published author and trusted voice in the mental health community. Exploring topics like anxiety, depression, stress, self-esteem, trauma, and more. Join in for inspiration, motivation, and empowerment on the journey to better mental health. PUBLISHED BOOKS Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY Support this podcast: https://podcasters.spotify.com/pod/show/askkatianything/support
    Kati Morton
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Épisodes
  • "What's the difference between PTSD vs CPTSD?" | ep.214

    "What's the difference between PTSD vs CPTSD?" | ep.214
    May 2 2024

    On Ask Kati Anything, your mental health podcast episode 214 licensed therapist Kati Morton talks about trauma from a single event versus multiple traumas over time. She also explains why a therapist might ask you if you want to schedule your next appointment, how to stop ruminating, and why self harm can often be linked to a lack of validation. Then she discusses boundaries, why they can be hard to set, uphold, and why they can feel so bad sometimes.


    audience questions:

    1. How does trauma due to a single event (ex: a car accident or rape) differ from trauma from an extended period of time and multiple associated incidents (ex: a soldier in heavy combat during a deployment or being in an abusive relationship over years)? How do symptoms and the overall impact differ? How does the approach that a therapist takes to treat these two different scenarios differ? Is one easier to recover from than the other? 01:30

    2. Why, at the end of every session, does my therapist ask me if I want to go ahead and schedule the next appointment or reach out for one later? I know I’m reading too much into this but the thought of her thinking I don’t really need therapy popped into my head. 09:53

    3. Please talk about ruminating! It’s brutal, but it’s helped me remember and process narc abuse and bolstered me in my nc decision. But I need to move on, too. Thank you, Kati. 13:46

    4. Why is it that self-harmers across the board all seem to struggle with validation of their emotional pain and self-harm? It’s as if we are in an unspoken competition to prove who has the worst pain. I see this in myself, and my OCD accentuates it. So there can be an element of compulsion to my self-harm. The bar keeps moving higher as to what I have to do to myself to prove my emotional pain is severe and the degree of self-harm valid... 18:30

    5. Kati I was wondering why you don’t see patients anymore. I know you are busy but you have such great advice. Also I have been wondering why boundaries are hard for me. I broke my boundaries with my therapist and it seems to be hard not to do it again. I think I have an anxious attachment to her and I... 25:26

    6. Why does upholding my boundaries feel so defeating? To give insight- I'm in a toxic relationship where my partner is regularly passive aggressive and my boundary is "I cannot tolerate this behavior, I get really panicky and actually don't hear what you're saying, so- whenever you do x, I will leave our conversation and go to my room." I am saving up to eventually leave, because he doesn't see a fault in his behavior and it's getting really exhausting... 31:06


    PUBLISHED BOOKS

    ⁠⁠⁠Traumatized⁠⁠⁠ ⁠⁠⁠Are u ok?⁠⁠⁠ A great way to support my channel is to visit our sponsors by using these links: ⁠⁠⁠Amazon⁠⁠⁠

    ⁠⁠⁠Instacart⁠⁠⁠


    ⁠⁠⁠ONLINE THERAPY⁠⁠⁠ While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: ⁠⁠⁠https://betterhelp.com/kati⁠⁠⁠ (enjoy 10% off your first month)


    SOCIAL

    ⁠⁠⁠X⁠⁠⁠

    ⁠⁠⁠TikTok⁠⁠⁠

    ⁠⁠⁠Facebook⁠⁠⁠

    ⁠⁠⁠Instagram⁠⁠⁠

    ⁠⁠⁠Pinterest⁠⁠⁠

    ⁠⁠⁠Patreon⁠⁠⁠


    PARTNERSHIPS Linnea Toney linnea@underscoretalent.com

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/askkatianything/message Support this podcast: https://podcasters.spotify.com/pod/show/askkatianything/support
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    39 min
  • "How can I be my own victim?" | ep.213

    "How can I be my own victim?" | ep.213
    Apr 25 2024
    On Ask Kati Anything, your mental health podcast episode 213, licensed therapist Kati Morton talks about what it means to be your own victim, and how that can be used as a way to victim blame. She then explains avoidant attachment and how it can affect our therapy process, what to do if we are an introvert but also lonely, and how to help a partner dealing with trauma nightmares. She discusses the difference between agoraphobia and complex PTSD, and the effects of having a parent laugh at our self harm struggles. audience questions: 1. How can people say you are your own victim? I have depression and low to null self-esteem …I am trying to make better through therapy and CBT/DBT practices etc. However, recently my friend told me that I am my own victim which I kind of get because of my self esteem issues but my depression is not a choice. It is not like I wake up every morning and say I am going to feel shitty about everything today. In CBT, we learn that you can only control your own behavior but what am I doing wrong to still feel depressed if I am following the so-called rule books and doing opposite action, thought questioning,etc and still feel depressed frequently? I am on medications, have attended outpatient therapy and go to therapy weekly for almost 2 years. So, how am I choosing to be depressed again? 01:33 2. I struggle with avoidant attachment. I’m struggling with feeling like my therapist doesn’t actually care about me and I have a push and pull urge to cancel all my appointments but also I want to increase my appointments. Does this mean she’s not a good match or how do I work through this with her? 10:23 3. How do we cope with being an extreme introvert, but also being very lonely. It's a constant battle and I feel like a walking contradiction! There are often times when I want to go out. And crave connection. Yet as soon as I start to socialize I feel exhausted. I'm socially anxious, which I know may be part of it, but to be clear, I'm talking about the times when I'm calm and comfortable... 15:40 4. I’m hoping for advice on helping ground a partner with extremely severe night terrors/panic attacks. My girlfriend has quite a lot of compounded trauma from past SA, DV, & past life threatening situations. Unfortunately she suffers from these ptsd-esque attacks multiple nights a week. When I mean severe I mean during them she seems to think she is back in old abusive situations, seeing me initially as a threat. She cries, sweats, hyperventilates and trembles, begs “no” and for “it” to stop. 24:21 5. What is the difference between complex PTSD and agoraphobia? Also in terms of treatment? For example going outside makes me anxious because I fear getting kidnapped or harmed in any way but also staying at home alone gives me anxiety because I fear that someone will break in. And I get panicky when I am in crowds but only if I don't see a way out. All in all, I feel paranoid because I "need" to look over my shoulder to make sure, no one is following and I really dread going back to uni. I'd rather stay at home. 32:43 6. Hi Kati, can you please talk about how it affects a child for a parent to laugh and make jokes about their self harm when they notice it? I feel so fucked up from everything that happened and still self harm years later. I also had sexual abuse as a child from a family member that got shushed and never spoken about. 37:37 PUBLISHED BOOKS ⁠⁠Traumatized⁠⁠ ⁠⁠Are u ok?⁠⁠ A great way to support my channel is to visit our sponsors by using these links: ⁠⁠Amazon⁠⁠ ⁠⁠Instacart⁠⁠ ⁠⁠ONLINE THERAPY⁠⁠ While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: ⁠⁠https://betterhelp.com/kati⁠⁠ (enjoy 10% off your first month) SOCIAL ⁠⁠X⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Pinterest⁠⁠ ⁠⁠Patreon⁠⁠ PARTNERSHIPS Linnea Toney linnea@underscoretalent.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/askkatianything/message Support this podcast: https://podcasters.spotify.com/pod/show/askkatianything/support
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    42 min
  • “THERAPY HANGOVERS?” ep.212

    “THERAPY HANGOVERS?” ep.212
    Apr 18 2024
    On Ask Kati Anything, your mental health podcast episode 212, licensed therapist Kati Morton discusses therapy hangovers and if those are even real. She then explains why talking positively to ourselves can give us the icks, why we can not like it if our therapist enjoys their job, and how we can ask our therapist to support us when we are having a hard time. She ends with the reasons we can not want to talk about our eating habits in therapy, and her experience working in community health clinics. audience questions: 1. My question is about “therapy hangovers”. Is it even real? If it is real how does one deal with it and how long should it last? 00:43 2. How does one get used to positive talk when their whole life they have been shit talked to. I get the ick with compliments and when someone shows that they care 09:49 3. Why do I hate it when my therapist says that he loves his job and that he really enjoys working with his patients? When he says that it makes me feel like I'm there for his entertainment. I feel like a circus freak, like I'm only there for him to study and learn from. 13:56 4. I was having a hard time during my last therapy session. I didn’t want to talk much and felt really low. My therapist asked how she can support me. I had no idea what to say so I just told her that I didn’t know. What does she mean when she asks this? What kinds of support can she give during the therapy session? I do remote therapy by the way. 22:15 5. My question is about not wanting to talk about my eating habits in therapy. In one of my first few sessions my therapist asked me about my relationship with food. I’m overweight and I don’t have very healthy eating habits. I would not consider it to be an eating disorder but who knows, a professional might disagree. I told her that I’ve seen dieticians before and I have all the knowledge I need about healthy eating and that I’m not interested in addressing this in therapy. She has diagnosed me with PTSD from S/A that happened when I was 23 (5 years ago) and that’s what I want to work on. The next session she brought up my eating habits again and advised me to see another dietician. I can’t help but feel frustrated. This is not what I’m here for and after being overweight for most of my life (since I was 12), I’m so sick and tired of every health professional bringing this up. Sore throat? It’s your weight. Ingrown toenail? You might want to lose some weight. Dry skin? It’s probably your weight. One time I saw my doctor for pain in my shoulders and left her office with a referral for gastric surgery. And here we are again. Maybe I’m overreacting or even lashing out because it's such a sensitive subject or is it justified that I don’t want to talk about this in therapy? I would love to get your opinion and hear from others who can relate. 32:46 6. As a clinician who watches your videos, I’m wondering if you have ever worked in community mental health. What would you say CMH is doing well, versus what’s not so good? That can be in a systemic sense, a sense of what the clients or clinicians deal with, or just general. Curious for your input! 42:36 PUBLISHED BOOKS ⁠Traumatized⁠ ⁠Are u ok?⁠ A great way to support my channel is to visit our sponsors by using these links: ⁠Amazon⁠ ⁠Instacart⁠ ⁠ONLINE THERAPY⁠ While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: ⁠https://betterhelp.com/kati⁠ (enjoy 10% off your first month) SOCIAL ⁠X⁠ ⁠TikTok⁠ ⁠Facebook⁠ ⁠Instagram⁠ ⁠Pinterest⁠ ⁠Patreon⁠ PARTNERSHIPS Linnea Toney linnea@underscoretalent.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/askkatianything/message Support this podcast: https://podcasters.spotify.com/pod/show/askkatianything/support
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    50 min
Psychologie Hygiene & Healthy Living
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