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Ask Kati Anything

Ask Kati Anything

Auteur(s): Kati Morton LMFT
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 Welcome to Ask Kati Anything, the podcast where your mental health questions find real answers. Kati Morton, LMFT, brings 12+ years of experience as a licensed therapist, published author and trusted voice in the mental health community. Exploring topics like anxiety, depression, stress, self-esteem, trauma, and more. Join in for inspiration, motivation, and empowerment on the journey to better mental health.Kati Morton, LMFT Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
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  • YOU'RE CANCELED! Dealing with Hate and The Cult of Woke

    YOU'RE CANCELED! Dealing with Hate and The Cult of Woke
    Nov 6 2025
    The Dark Side of Inclusivity: OG YouTuber Arielle Scarcella joins us to discuss the toxic political shift and intolerance of difference of thought in the LGBTQ+ community. Arielle opens up about being canceled 5 times and why she's labeled transphobic for applying common sense. We cover everything from voting for Trump and Gen Z's emotional regulation to how she deals with hate and intolerance. My new book, Why Do I Keep Doing This? comes out on December 9th & you can PRE-ORDER here: https://geni.us/XoyLSQ If you’ve ever felt stuck, this book is for you. I’d be so grateful for your support. ** Shopping with our sponsors helps support the show and allows us to continue bringing you these important conversations about mental health. Please check out this week's special offers: • 15% OFF at OneSkin http://ONESKIN.CO/KATI use code: KATI • 30% OFF at Blissy http://blissy.com/askkatipod Timestamps: 1:31 - Arielle's YouTube Start in 2009: After an abusive relationship 3:37 - Why she started: There was no LGB education online 5:25 - Opinion on trans women in sports 6:44 - First video title: "Lesbian Cougar" 9:24 - Being Canceled 5 Times 12:48 - The Left Left Me: Staying a classic liberal 14:42 - Drag shows for children are creepy and hurt the gay community 15:39 - Dating pool is horrible: Everyone is non-binary 17:34 - Wearing a Rainbow MAGA hat at Pride 18:17 - The most hateful people interviewed were white (White Guilt) 18:59 - People of color listened because they "know what it's like not being heard" 19:46 - Gen Z lacks socialization and social development skills 20:51 - We need debate classes to learn how to disagree and still get along 21:39 - The left loves diversity, except diversity of thought 23:23 - The shift was people publicly ostracizing her for disagreement 30:11 - Confronting haters: They "don't say sh!t" because they lack the social skills 31:18 - Voting for Trump as a lesbian 36:01 - Content is now a moderate/classic liberal view 36:45 - Queer activists converting to Islam 38:59 - Gen Z has lost the plot and doesn't know how to deal with emotions 40:46 - Nostalgia reminds you of "who you are before the world f*cked you up" 42:09 - Street interviews: Confronting haters who "talk sh!t" 43:22 - Today's definition of transphobia: Disagreeing with anything they say 43:57 - You don't need gender dysphoria to be trans in NYC now45:54 - Managing the hate: Knowing who you are makes you manipulation-proof 48:11 - The "Duper’s Delight" Smirk (Smug, powerful, specific to woke activists)‌ 52:02 - They tried to prevent her from entering Australia in 2020‌‌‌ Ask Kati Anything ep. 287 | Your mental health podcast, with Kati Morton, LMFT MAIN YOUTUBE CHANNEL http://www.youtube.com/@Katimorton MY BOOKS Traumatized https://geni.us/Bfak0jAre u ok? https://geni.us/sva4iUY ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 min
  • Recovering from Therapist Abandonment & Narcissistic Abuse: Stop Feeling Worthless

    Recovering from Therapist Abandonment & Narcissistic Abuse: Stop Feeling Worthless
    Oct 30 2025
    Is talking about your emotions actually hurting your healing? Licensed therapist Kati Morton dives deep into the non-linear reality of healing, tackling feelings of meaninglessness, navigating forced therapy, and how to recover from therapist abandonment. Discover the key difference between therapeutic processing and harmful rumination, learn what narcissistic abuse looks like, and find out how to get unstuck from survival mode and self-sabotage. Audience Questions: 0:43 - Q1: When Does Talking About Emotions Become Negative? ("...at what point does talking about your motion emotions have a negative effect?" / "...I would rather skip the talking and go straight to the homework...") 8:59 - Q2: Dealing with the Feeling of Meaninglessness ("How do I deal with the feeling of meaninglessness? I'm a successful girl by society standards... But I don't feel any excitement about anything...") ** Shopping with our sponsors helps support the show and allows us to continue bringing you these important conversations about mental health. Please check out this week's special offer: Get 15% off Branch Basics with the code KATI at https://branchbasics.com/KATI 13:49 - Q3: How to Recover from Feeling Abandoned by Your Therapist ("How do I get over feeling worthless even when not even my therapist seems to care.") 19:39 - Q4: The Effects of Toxic Narcissistic Abuse on Healing ("It feels like I'm stuck in a loop. Like I keep sabotaging myself." / "My life revolved around her. She'd get mad if I didn't go out with her...") 26:22 - Q5: Stuck in Survival Mode After Leaving an Abusive Home ("...moving away from home to college because of my abusive parents... I thought moving away would get me out of survival mode, it didn't.") 31:09 - Q6: How to Fix Life Once You Figure Out "The Why" ("...after one figures out why life has turned out the way it did, how does one quote unquote fix that?") 37:57 - Q7: Working on Being Less Hard on Yourself ("I'm very hard on myself and have two higher expectations... Do you have any other methods that can help me work on being less hard on myself?") My new book is available for pre-order: Why Do I Keep Doing This? → https://geni.us/XoyLSQ If you’ve ever felt stuck, this book is for you. I’d be so grateful for your support. Ask Kati Anything ep. 286 | Your mental health podcast, with Kati Morton, LMFT MY BOOKS Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Disclaimer The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 min
  • Are Your Hormones Making Focus Harder (Menopause & ADHD Meds)

    Are Your Hormones Making Focus Harder (Menopause & ADHD Meds)
    Oct 24 2025
    Today's questions are very interesting! Everything from breaking the habit of nail biting and skin picking, to navigating comparison, perfectionism, and imposter syndrome. We’ll also talk about menopause, how it can affect mood, depression, and even how ADHD medications work plus what happens when your diagnosis suddenly changes and you’re left wondering who to believe. And finally, we’ll explore what it’s like to be diagnosed with ADHD later in life, after years of being told it was something else entirely. So whether you’re here to better understand your own mental health, or you just love learning more about how our brains and emotions work, this episode is full of real questions, honest conversations, and practical takeaways you can actually use. My new book is available for pre-order: Why Do I Keep Doing This? → https://geni.us/XoyLSQ If you’ve ever felt stuck, this book is for you. I’d be so grateful for your support. Audience questions: (01:03) How do I stop biting my nails? (Compulsion to pick at skin/nails) (09:54) I keep comparing myself to other people, perfectionism, and imposter syndrome. (20:01) Thoughts about menopause and how it affects depression. (25:21) Is it true that menopause hinders ADHD meds from working? (30:26) What are some things I can do to improve my communication skills with my partner? (41:00) Identity shift with a change in diagnosis (ADHD/ASD vs. OCPD) and who to believe. (51:43) Women being diagnosed with ADHD later in life (55+) and misdiagnosis with bipolar disorder. Sponsors: I want to take a moment to give a kind word of thanks to the companies that support this podcast. Shopping with our sponsors helps support the show and allows us to continue bringing you these important conversations about mental health. Please check out this week's partners and their special offers: • Headspace: Get 60 days FREE www.Headspace.com/AskKati • Fabletics: 80% off everything for new VIP members www.Fabletics.com/Kati • Crowd Health: Get your first three months for just $99 www.JoinCrowdHealth.com | use code ASKKATI • One Skin: 15% off www.OneSkin.co | use code KATI Ask Kati Anything ep. 285 | Your mental health podcast, with Kati Morton, LMFT My original YouTube Channel www.youtube.com/@Katimorton #podcast #therapist #katimorton MY BOOKS Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 min
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