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Atomic Habits Unpacked

Atomic Habits Unpacked

Auteur(s): National Media Archive
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 Master the small changes that lead to extraordinary results.Copyright 2025 All rights reserved. Développement personnel Réussite
Épisodes
  • How Natural Light and Hydration Supercharge Daily Performanc

    How Natural Light and Hydration Supercharge Daily Performanc
    Jul 6 2025

    In this episode, we talk about twelve practical morning habits inspired by the world’s most successful people, covering how natural light, hydration, movement, high-protein breakfasts, mindful breathing, gratitude, and journaling set up energy and focus. This episode explains how self-education through resources like Coursera, Skillshare, MasterClass, and Udemy builds skills daily. It highlights the power of goal planning and the practice of identifying three most important tasks to stay aligned with long-term ambitions. The script closes by revealing why a simple, consistent routine has more impact than an overloaded one, showing how small habits add up to a clear, productive day.

    Join us on Apple Podcasts or Patreon to explore all topics covered by the National Media Archive:

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    10 min
  • Steps to Build Habits That Last

    Steps to Build Habits That Last
    Jul 4 2025
    Discover a 9-step process to form lasting habits, including focusing on one habit at a time, committing for 30 days, anchoring to existing routines, taking small steps, keeping daily consistency, planning for obstacles, creating accountability, rewarding milestones, and making habits part of your identity. These research-backed strategies make habit formation easier and more sustainable for long-term success.

    Explore all topics covered by the National Media Archive:

    • Intimate Audio Stories
    • Power & Influence
    • Luxury & Prestige
    • Wealth & Finance
    • Personal Growth & Achievement
    • Crime & Corruption (True Crime)
    • Knowledge & Ideas
    • History & Legacy
    • News, Culture & Society
    • Technology & Innovation
    • Exploration & Wonder
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    11 min

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