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AuDHD Flourishing

AuDHD Flourishing

Auteur(s): Mattia Maurée
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À propos de cet audio

The monotropic neurotype of Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us!


Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 400 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions.


You're doing great, you belong here, and it's possible to feel a lot better.

Hosted on Acast. See acast.com/privacy for more information.

Mattia Maurée Développement personnel Gestion et leadership Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite Économie
Épisodes
  • 104 Why Your Day Sucks

    104 Why Your Day Sucks
    Jul 19 2025

    This episode is also on YouTube

    If our sensory needs are not met, even an otherwise okay day will still feel... off somehow. And then that gap between how we feel and how we think we "should" feel can make it even worse (that one's not a topic in this episode, just a thing that happens).

    If our sensory needs ARE met, sometimes even tough circumstances can feel not that bad.


    To be clear, this is not about avoiding bad days, which are bound to happen sometimes!

    But meeting both our comfort and mental sensory needs makes everything easier. It's a big part of feeling better first.



    Resources:
    1. Transcript Doc
    2. Email Newsletter: Nothing Wrong With Us
    3. Like Your Brain community space (Patreon/Discord)
    4. How Can I Help (request coaching support)


    Hosted on Acast. See acast.com/privacy for more information.
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    32 min
  • 103 How I'd Therapy Now (20 years in)

    103 How I'd Therapy Now (20 years in)
    Jul 12 2025

    Lessons learned from ~17 years of therapy over the last 20 years. How I'd approach therapy now based on that.

    What to look for in therapists, goal-setting in therapy, and reasons to quit your current therapist.

    Also connects back to last week's interview with Joe about AuDHD therapy.


    Links mentioned:

    • Book Decolonizing Therapy (also mentioned last week, affiliate link)
    • Blog post on finding a neurodivergent-affirming therapist (with links)


    More resources suggested by a community member:

    • Dueling Minds, AuDHD Support
    • Autistic Girls Network in-person support groups for adults
    • ADHD Support Groups in Canada (CADDAC)
    • ADDA Virtual Support for ADHD


    Resources:
    1. Transcript Doc
    2. Email Newsletter: Nothing Wrong With Us
    3. Like Your Brain community space (Patreon/Discord)


    Hosted on Acast. See acast.com/privacy for more information.
    Voir plus Voir moins
    52 min
  • 102 AuDHD Therapy That Works with Joe Sosta

    102 AuDHD Therapy That Works with Joe Sosta
    Jul 5 2025

    Joe Sosta is a Licensed Marriage and Family Therapist and late-realized AuDHDer. He shares some of our questions about therapy as an AuDHD adult, and we talk about the ups and downs of therapy and modalities.


    Note: "The Discord" mentioned is part of the Like Your Brain (Patreon) community space


    This is the first of 7 interconnected episodes


    Connect with Joe:

    https://www.therapywithjoe.com

    https://barnliferecovery.com


    Resources:
    1. Transcript Doc
    2. Email Newsletter: Nothing Wrong With Us
    3. Like Your Brain community space (Patreon/Discord)


    Hosted on Acast. See acast.com/privacy for more information.
    Voir plus Voir moins
    1 h et 13 min

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