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In this episode of Pathways, I sit down with somatic practitioner Audrey Burke for a powerful conversation on what it means to be a highly sensitive person in a world that often feels too loud, too fast, and too much. Audrey shares her personal healing journey—from a mysterious health collapse in Italy to discovering the profound impact of touch-based trauma healing and nervous system regulation.

We explore what “islands of coherence” are (and how to become one), the difference between trauma and sensitivity, the power of co-regulation, and why subtle, somatic practices can create life-changing shifts.

Whether you identify as highly sensitive, work with trauma, or are just curious about how the body holds—and heals—deep experience, this episode offers practical insights and heartfelt wisdom.

Topics We Cover:

• Audrey’s healing journey and the role of somatic therapy
• What it really means to be highly sensitive
• The science and soul of co-regulation
• How to reduce energetic overwhelm in daily life
• “Islands of coherence” and why the world needs more of them
• Tools to find your center and regulate your nervous system

Connect with Audrey Burke:

Learn more about Audrey’s work and somatic healing offerings:

• Website: restorativepresence.com – explore her services, blog, and grab a free 40-page somatic healing guide.
• Instagram: @somaticswithaudrey – follow for insights on nervous system healing, co-regulation, and sensitivity.
• YouTube: Somatics with Audrey – watch her introduction and explore her approach.

Support the show:

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Thanks for tuning in to this episode of Pathways!

If today’s conversation resonated with you, I invite you to explore more at www.cantontherapy.com, where you’ll find resources, upcoming events, and ways to connect.

You can also follow my journey and stay inspired on Instagram @ChrisAnneCoviello and join our growing community on Facebook at Chris Anne Coviello-The Healing Space-Canton Therapy

Until next time,

May your path be grounded, heart-led, and full of light.

Peace,

Chris Anne

P.S. If you want to support my Podcast you can "Buy me a coffee" at

https://buymeacoffee.com/chrisanne