Have you ever been told to stop upsetting others? Messages like: ‘Don’t upset your mother, your father, your siblings or your friends?’ But what does ‘upsetting’ mean? The set-up for ‘don’t upset others’ often starts in childhood. I want to discuss why this phrase and position is an emotional trap! The trap of ‘don’t upset others’ teaches you to be secretive, to live inside your head, to not communicate, to be quiet and to feel that you have to walk on eggshells. So how do you stop being set- up? I’ve got 5 starter tips to think about and 3 exercises to help you stop being setup by this emotional trap.
In this episode you’ll learn:
- Why the phrase “don’t upset others” is an emotional trap
- 5 starter tips to stop being set-up by this message
- Two exercises to help you avoid this emotional trap
RESOURCES & LINKS:
Download our guide “3 Proven Steps to Control Anger"
Free Guide →https://www.emotional-gym.com/3steps
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