Have you ever felt panic rise out of nowhere while standing in line at the grocery store, sitting in church, or scrolling your phone in public? That sudden wave of fear, shame, or heartbreak may be a trauma trigger—a common and painful part of betrayal trauma recovery.

In this episode of Beauty Beyond Betrayal, I'm unpacking what triggers are, why they happen, and how to ground yourself in the moment when they hit outside the safety of home.

You’ll learn:

• What betrayal trauma triggers feel like (and why they’re not your fault)

• Real-life examples of public triggers after infidelity or emotional betrayal

• 3 practical, Christ-centered strategies to calm your nervous system and reclaim peace

• How to remind your heart and body that you are safe, seen, and supported

Plus, I'm sharing how my 6-month group coaching program launching July 7 can help you heal deeply with biblical tools, neuroscience, and a supportive community of women walking a similar journey.

📥 Spots are limited! Learn more or sign up today at ROADMAP TO RECOVERY

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📌 Mentioned in this episode: → Join the Roadmap to Recovery program now – spots are filling fast

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NEXT STEPS:

Beauty Beyond Betrayal Website: www.beautybeyondbetrayal.org

Marriage ReDesigned FREE CONSULT

Join our Beauty Beyond Betrayal Sisterhood: Healing from an affair: Heartbreak Recovery for Christian Women

Grab your Free Ebook: Broken Vows: Begin healing from the devastation of betrayal

Email: info@lisalimehouse.com

Got a question you want answered? ASK HERE

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Keywords: betrayal trauma, trauma triggers in public, how to ground after betrayal, healing from infidelity, Christian trauma recovery, nervous system regulation, emotional healing after betrayal, Roadmap to Recovery program, Christian women healing from affairs

When betrayal shatters your marriage, it often feels like it shatters you, too.

In today's episode of Beauty Beyond Betrayal, I am walking you through the emotional, spiritual, and neurological impact of betrayal trauma — and why your worth was never tied to his choices in the first place.

You'll learn:

• How betrayal trauma disconnects you from your sense of reality and self

• Why your brain turns against you in the absence of truth

• What it means to separate your worth from your experience

• 5 practical steps to reclaim your God-given identity

• How to stop tying your value to someone else’s behavior

Whether you're newly navigating the shock of discovery or years into your healing journey, this episode is a must-listen reminder that your worth is fixed, unshaken, and anchored in Christ.

🎯 Enrollment for my 6-month group coaching program, Roadmap to Recovery, is now open! Spots are limited — the next round begins July 7th and we won't have another until 2026!

Don't wait any longer to begin your healing journey, Beautiful. You are worth it!

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Register Here: ROADMAP TO RECOVERY

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NEXT STEPS:

Beauty Beyond Betrayal Website: www.beautybeyondbetrayal.org

Work with Lisa: Coaching Information

Marriage ReDesigned FREE CONSULT

Join our Beauty Beyond Betrayal Sisterhood: Healing from an affair: Heartbreak Recovery for Christian Women

Grab your Free Ebook: Broken Vows: Begin healing from the devastation of betrayal

Email: info@lisalimehouse.com

Got a question you want answered? ASK HERE

Have you ever found yourself thinking, “If I could just help him, maybe this wouldn’t have happened…”? In today’s episode, I'm shareing a powerful truth every betrayed Christian woman needs to hear:

It is not your job to fix him.

I walk you through why trying to carry the weight of your husband’s healing will only delay your own, and how to finally release what was never yours to carry. Through biblical wisdom, trauma-informed insight, and deep encouragement, you’ll learn the difference between helping and healing—and how to reclaim your peace, identity, and hope.

🌿 Ready to stop focusing on fixing him and start healing YOU?

Enrollment is now open for Roadmap to Recovery - This is my 6-month group coaching program for Christian women healing from betrayal.

👉 Spots are limited and the next round starts July 7th – click the link in the show notes to secure your place.

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Register Here: ROADMAP TO RECOVERY

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NEXT STEPS:

Beauty Beyond Betrayal Website: www.beautybeyondbetrayal.org

Work with Lisa: Coaching Information

Marriage ReDesigned FREE CONSULT

Join our Beauty Beyond Betrayal Sisterhood: Healing from an affair: Heartbreak Recovery for Christian Women

Grab your Free Ebook: Broken Vows: Begin healing from the devastation of betrayal

Email: info@lisalimehouse.com

Got a question you want answered? ASK HERE

After betrayal, self-care isn’t a luxury — it’s a lifeline. In this powerful episode, I break down what true post-betrayal self-care really looks like (hint: it’s not just spa days and scented candles). You’ll learn why self-care is vital to your healing, how to create a personalized plan that supports your emotional, spiritual, and physical recovery, and the dangerous cost of neglecting your needs after trauma.

I share practical steps, healing rhythms, and biblical truth to help you stay grounded, supported, and seen — even when life feels shattered.

Plus, hear how my Roadmap to Recovery 6-month group coaching program helps women implement this plan from day one.

Registration is now open and spots are limited before doors close July 6th!

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🔥 Registration is NOW OPEN for the next round of Roadmap to Recovery, beginning July 7th! If you’re ready to break free from shame and walk in healing after infidelity, join us now before spots are gone: ROADMAP TO RECOVERY

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NEXT STEPS:

Beauty Beyond Betrayal Website: www.beautybeyondbetrayal.org

Work with Lisa: Coaching Information

Marriage ReDesigned FREE CONSULT

Join our Beauty Beyond Betrayal Sisterhood: Healing from an affair: Heartbreak Recovery for Christian Women

Grab your Free Ebook: Broken Vows: Begin healing from the devastation of betrayal

Email: info@lisalimehouse.com

Got a question you want answered? ASK HERE

After betrayal, it’s not just your heart that breaks—it’s your nervous system that goes into survival mode. If you’ve been feeling anxious, on edge, or emotionally numb, your body may be stuck in a trauma response. Today, I'm sharing why nervous system regulation is a vital (and often overlooked) part of healing from betrayal trauma—and why prayer alone isn’t enough when your body doesn’t feel safe.

You’ll discover 3 science-backed techniques to begin calming your body and restoring your peace—and none of them involve breathing exercises. I'm also shareing how these methods are woven into her 6-month Roadmap to Recovery coaching program for Christian women, launching July 7th.

🎙 Don’t miss this deeply healing conversation packed with neuroscience, biblical truth, and practical hope.

👉 Registration is now open for Roadmap to Recovery. Spots are limited! Click the link in the show notes to secure your place.

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🔥 Registration is NOW OPEN for the next round of Roadmap to Recovery, beginning July 7th! If you’re ready to break free from shame and walk in healing after infidelity, join us now before spots are gone: ROADMAP TO RECOVERY

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NEXT STEPS:

Beauty Beyond Betrayal Website: www.beautybeyondbetrayal.org

Work with Lisa: Coaching Information

Marriage ReDesigned FREE CONSULT

Join our Beauty Beyond Betrayal Sisterhood: Healing from an affair: Heartbreak Recovery for Christian Women

Grab your Free Ebook: Broken Vows: Begin healing from the devastation of betrayal

Email: info@lisalimehouse.com

Got a question you want answered? ASK HERE

Was It My Fault? The Dangerous Lie of Self-Blame After His Affair

After the betrayal, it’s the question so many Christian women silently ask themselves: “Was it my fault?”

In this heartfelt episode of Beauty Beyond Betrayal, I uncover the dangerous lie of self-blame that often follows infidelity. With biblical truth, recent research, and real stories from women just like you, I am going to help you dismantle the shame and silence the inner critic keeping you stuck.

You’ll discover:

• Why self-blame is so common (and so damaging) after betrayal

• What Scripture actually says about where responsibility lies

• 5 powerful, biblical steps to stop blaming yourself and start healing

• How to walk in truth, reclaim your worth, and recover your identity in Christ

📣 Ready to take the next step? Registration is now open for my Roadmap to Recovery group coaching program beginning July 7th. This 6-month journey is designed to help you heal deeply, biblically, and alongside a powerful sisterhood of women who truly get it.

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🔥 Registration is NOW OPEN for the next round of Roadmap to Recovery, beginning July 7th! If you’re ready to break free from shame and walk in healing after infidelity, join us now before spots are gone: ROADMAP TO RECOVERY

::

NEXT STEPS:

Beauty Beyond Betrayal Website: www.beautybeyondbetrayal.org

Work with Lisa: Coaching Information

Marriage ReDesigned FREE CONSULT

Join our Beauty Beyond Betrayal Sisterhood: Healing from an affair: Heartbreak Recovery for Christian Women

Grab your Free Ebook: Broken Vows: Begin healing from the devastation of betrayal

Email: info@lisalimehouse.com

Got a question you want answered? ASK HERE

What does true intimacy look like through God’s eyes—and how do we reclaim it after the devastation of betrayal?

In this powerful episode, I’m joined by my friend Michelle Castro, host of the Rip It Off Podcast, for a deeply honest conversation about biblical intimacy, sexual shame, and how to rebuild confidence after infidelity.

We unpack:

• What biblical intimacy actually is (and how it radically differs from the world’s version of sex and connection)

• Why reclaiming your sexual confidence is a vital step in the healing journey—especially for betrayed women

• What Scripture reveals about sexual wholeness in marriage

• How to break free from the lies of sexual shame with truth and grace

If you’ve ever struggled to feel worthy, wanted, or whole again after betrayal, this episode will give you clarity, courage, and Christ-centered hope.

🎙️ Special Guest: Michelle Castro, host of Rip It Off Podcast

🔗 Need support on your journey? Learn more about my Roadmap to Recovery Group Coaching Program for Christian women healing from betrayal. Enrollment is open now: ROADMAP TO RECOVERY

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🔥 Registration is NOW OPEN for the next round of Roadmap to Recovery, beginning July 7th! If you’re ready to break free from shame and walk in healing after infidelity, join us now before spots are gone: ROADMAP TO RECOVERY

::

NEXT STEPS:

Beauty Beyond Betrayal Website: www.beautybeyondbetrayal.org

Work with Lisa: Coaching Information

Schedule your FREE CONSULT

Join our Beauty Beyond Betrayal Sisterhood: Healing from an affair: Heartbreak Recovery for Christian Women

Grab your Free Ebook: Broken Vows: Begin healing from the devastation of betrayal

Email: info@lisalimehouse.com

Got a question you want answered? ASK HERE