This week, we're joined by Jesse Phillips! Jesse is a BJJ black belt under Brian Johnson and the head coach at Gentle Giant Jiu-Jitsu. In this episode, Jesse explores burnout in martial arts and real life, often caused by the crushing weight of personal expectations that we place upon ourselves.

Follow Jesse on Instagram:
https://www.instagram.com/gentlegiantjiujitsu

Train with Jesse at Gentle Giant Jiu-Jitsu in Seattle, WA:
https://www.gg-jj.com


Mental models discussed in this episode:

• Survivorship Bias
  https://bjjmentalmodels.com/survivorship-bias
  
  
• Self-Competition
  https://bjjmentalmodels.com/self-competition
  
  
• Compartmentalization
  https://bjjmentalmodels.com/compartmentalization
  
  
• Keep Your Identity Small
  https://bjjmentalmodels.com/keep-your-identity-small
  
  
• Stress and Recovery
  https://bjjmentalmodels.com/stress-and-recovery
  
  
  

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Music by Enterprize:
https://enterprize.bandcamp.com

⚠️ NEW course from BJJ Mental Models!

MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:
https://bjjmentalmodels.com/beta

In this week's mini-episode, we discuss the idea of learning modalities. The old concept of "learning styles" has been debunked; here's what we use instead.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro


⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com


Need more BJJ Mental Models?

Get the legendary BJJMM newsletter:
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https://bjjmentalmodels.com/database

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In this episode of State of the Meta, Marcelo Garcia vs Lachlan Giles takes center stage as Drew breaks down ONE Fight Night 38’s generational clash. He explores each legend’s style, career arc, and signature weapons (from Marcelo’s pressure, wrestle-ups, and guillotines to Giles’ K-guard leg-lock traps), while examining age narratives, meta trends, and realistic paths to victory for both icons.

This free bonus episode is from Drew Foster's excellent State of the Meta podcast, exclusively available on BJJ Mental Models Premium!

Watch Marcelo Garcia vs Lachlan Giles on ONE Fight Night 38:
https://www.onefc.com/events/onefightnight38


Resources discussed in this episode:

Longform Marcelo Garcia game breakdown:
https://youtu.be/GzLx2PgI9zw

Marcelo Garcia comeback match:
https://youtu.be/jPQdaNkx3ps

Lachlan Giles' famous ADCC run:
https://youtu.be/KoPxgjLbJmA

Lachlan Giles breaking down Marcelo Garcia passing:
https://youtu.be/bbjdRwWiQgk

Lachlan Giles highlights:
https://youtu.be/o_qsoJeroNg

Marcelo Garcia highlights:
https://youtu.be/PkgR767YgFk


Need more Drew Foster?

Follow Drew Foster on Instagram:
https://www.instagram.com/drewdarce

Listen to Drew on The Neon Belly Podcast:
https://theneonbelly.buzzsprout.com/

Check out Drew's contributions on Reddit:
https://www.reddit.com/user/Darce_Knight/

Get Drew's instructionals:
http://darcedynamics.com/


⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com


Need more BJJ Mental Models?

Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

🔥 BLACK FRIDAY 2025 SALE! 🔥

Join BJJ Mental Models Premium and get 50% off ($10/mo) your first four months! Also: coaching and pro services discounts! 👇
https://bjjmentalmodels.com/blackfriday