BONUS: Positive Self-Talk – Helmstetter Book Recap

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BONUS: Positive Self-Talk – Helmstetter Book Recap

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Curious about What to Say When You Talk to Yourself? 📖🧠 This bonus episode offers a gentle, bite-sized summary of Shad Helmstetter’s classic book on self-talk—what it is, how it works, and why it matters 💬💗. If you’ve been looking for a kinder way to speak to yourself, this is a soft place to start. 🎧

RESOURCES:

The Book: What To Say When You Talk To Yourself, by Shad Helmstetter
The App: Self-Talk+ offers dozens of focused recordings
The Summary: Mags’ book synopsis

As an Amazon Associate, I could earn a small commission if you shop through my links. It costs you nothing, but helps keep this wildly underfunded oversharing experiment heading in the right direction 😜.

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