"BREAK STUFF" (Breathwork for Releasing Frustration)
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"BREAK STUFF" (Breathwork for Releasing Frustration)
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À propos de cet audio
for those moments that feel explosive.
let this audio meet you where you're at + bring you back down, one intentional, rhythmic breath at a time.
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for this session you can be seated, or lying down
please note: if you’re standing or walking around,
this is a more intense breathing session & it can cause light-headedness.
as always... listen to your body & what it needs.
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(shout-out to Brandy for the title of this one🤘)
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read the NOTES and DISCLAIMER tabs on the audios page of the BODY ENGLISH website before participating in active breathing.
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