In this episode, Coach K dives deep into the psychology behind why some habits “stick” and others fizzle out. She explains that lasting change rarely comes from raw motivation alone — instead, it’s built through small, manageable routines that accumulate over time into real behavioral transformation.

Coach K shares personal stories of overcoming insecurity and stress, framing how mindset shifts and self-awareness laid the groundwork for her success. She emphasizes that creating habits isn’t just about productivity: it’s about self-regulation, managing mental energy, and reducing anxiety. By consistently showing up — even when motivation is low — small wins build up willpower and momentum.

The discussion also covers the importance of viewing time and energy differently: instead of seeing free time as wasted or unstructured, Coach K helps redefine breaks and downtime as restorative and necessary components of a sustainable workflow. She encourages listeners to think long-term: habits, not “go big or go home” bursts, are the backbone of lasting change.

Finally, Coach K presents her philosophy as a kind of “psychology meets habit engineering” approach. It’s not just about doing more — it’s about designing an environment, a schedule, and a mindset that support steady progress. For anyone feeling stuck in chaos or burnout, the lesson is simple but powerful: start small, build consistency, and let habits quietly reshape your life over time.

Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.

The Fine Print!

All opinions expressed by the hosts or guests in this episode are solely their opinion and are not to be used as specific medical advice. The hosts, May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.

Thanks for joining us! You are the reason we are here. If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG.

Please check out our every growing website as well at bsfreemd.com (no www)

In this episode, Dr. Stillwagon shares the story of how his life in the cockpit collided with his concerns about vaccine safety and public health mandates. What starts as a pilot’s perspective on aviation protocols quickly shifts into a broader discussion about autonomy, transparency, and the pressure professionals faced during the mandate era. His journey from quiet observer to outspoken advocate paints a picture of someone who felt a responsibility to speak up, even when doing so came with consequences. It’s a look at conviction, controversy, and the complicated space where medicine and personal freedom meet.

Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.

The Fine Print!

All opinions expressed by the hosts or guests in this episode are solely their opinion and are not to be used as specific medical advice. The hosts, May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.

Thanks for joining us! You are the reason we are here. If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG.

Please check out our every growing website as well at bsfreemd.com (no www)

In this episode, Dr. Mike Simpson shares how his years in military Special Operations forged the mindset, discipline, and empathy that now anchor his career in medicine. He opens up about transitioning from war zones to exam rooms, navigating identity shifts, and transforming high-pressure skills into meaningful patient care. It’s a relatable, human look at reinvention—and a reminder that our past experiences, even the toughest ones, can become our greatest strengths.

Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.

The Fine Print!

All opinions expressed by the hosts or guests in this episode are solely their opinion and are not to be used as specific medical advice. The hosts, May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.

Thanks for joining us! You are the reason we are here. If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG.

Please check out our every growing website as well at

bsfreemd.com (no www)