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Back To The Basics Of Health And Wellness

Back To The Basics Of Health And Wellness

Auteur(s): Jaquel Windbush: Wellness consultant and podcaster
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À propos de cet audio

Back to the basics of health and wellness is a podcast about the importance of going back to the basics to obtain better wellness.Jaquel Windbush 2019 Hygiène et mode de vie sain Médecine alternative
Épisodes
  • Women's Health w/ LJ Johnson
    May 2 2022

    Lj Johnson PsyD. IHP. FP, INN, is a women's hormone coach specializing in endometriosis, pcos and fibroids. Lj has worked in the health, fitness and women's health industry for over 20 years while overcoming her own diagnosis of endometriosis. Lj's passion is to empower, motivate and educate all women that they too can have quality of life despite their symptoms or diagnosis.

    Connect With LJ:

    • Could it be endo - https://bit.ly/3N5J0VI
    • Facebook support group – https://bit.ly/3MntrrB
    • Pinterest – https://pin.it/6Gnb0JP
    • Instagram – https://bit.ly/3jCZya2
    • Shopify store – https://ljspowerhouse.store/
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    33 min
  • Atlas Wellness w/ Coach Atlas
    Apr 8 2022

    From organizing a local wellness movement 'The Definition' in 2007 to Professionally starting a fitness career in 2008 at the Montclair YMCA

    Atlas Wellness stresses the importance of intent and approach as it pertains to daily lifestyle with a preparedness mindset as the base of operations.

    The importance of nutrition in concert with proper training is a critical element of developing cognitive, social and organizational skills.

    From traveling to seminars in Chicago (with Nike Master Trainers), to Alexandria (Virginia), San Juan, Puerto Rico (Kettlebells for the performance enhancement specialist), to speaking with chiropractors, physical therapist and clinicians, the goal is to show how exercise is simply Adding Effort To Daily Motion because motion qualifies as exercise.

    Coach Atlas can be reached at:

    IG: https://www.instagram.com/coach.atlas/

    iamcoach.atlas@gmail.com

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    33 min
  • Episode 051
    Sep 27 2021

    Meet Nia M Jarrett PA-C (Physician Associate-C), she is a Vitality and Wellness expert who is passionate about utilizing Meditation as the foundation of total wellness. Nia helps people master their 3 main homes, mental, physical, and environmental through first remembering the sound of their own internal whispers.

    Nia's superpower is "Love" and her gift is helping people find their center in the midst of it all. As an Emergency Medicine and Urgent Care PA-C she deepened her ability to lock in and bring people to a focus on acute and chronic healing. Once foundational health is established Nia can support individuals and teams to Vitality through lifestyle mastery of their, mental, physical, and environmental homes.

    In addition to a medical degree, she holds a Master of Science in Nutrition, is a Certified Primordial Sound Meditation Trainer from The Chopra Center and trained teams in the 7 Habits of Highly Effective People for a Fortune 250 Corporation.

    "Vitality and Wellness begins with quieting the mind to attend to what's best for your individual nourishment"

    Connect with Nia:InstaGram @nia_sip

    Please Follow, Like and Share @nia-sip

    Cashapp: $niasip

    Zelle: jarrettnia@gmail.com

    Paypal: paypal.me/niasip

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    39 min
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