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Back to Me – Midlife Wellness, Mindset and Self-Care for Women

Back to Me – Midlife Wellness, Mindset and Self-Care for Women

Auteur(s): Heather Stewart Real Life Coach | Transformation Facilitator
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À propos de cet audio

Welcome to 'Back to Me' – a curated collection of empowering episodes designed for women navigating midlife transitions. Dive into weekly insights on self-care, mindset shifts, and holistic wellness to help you thrive during this transformative phase. Recently featured articles: https://www.ellecanada.com/vip/elle-extra/navigating-career-changes-insights-from-real-life-coach-heather-stewart https://www.womansworld.com/contributors/real-life-coach-heather-stewart-on-the-holiday-reset-a-time-for-rest-reflection-and-realignmentHeather Stewart, Real Life Coach | Transformation Facilitator Développement personnel Réussite
Épisodes
  • E#246 Pain Alchemy with Jessie Torres
    Jul 7 2025

    Remember that fearless little girl inside you? 🌟

    In this empowering moment, we explore the incredible strength and creativity that lies within our inner child. It's time to unearth that resourceful spirit and embrace the bravery that shapes who we are today! 💪✨

    Connecting with this version of ourselves can transform our perspective on challenges and inspire us to take bold leaps in life. Let’s celebrate our inner warriors and ignite the courage within us!

    For the last 18 years Peak Performance Coach and Life Strategist, Jessie Torres has coached thousands of High Performance People from all walks of life and various parts of the world that have achieved success and the highest level of fulfillment.

    Out of the top 120 coaches on the planet, Jessie ranked either number 1 or top 3 in every measurable category while working with the top coaching company in the world.

    Jessie is fueled by a passionate love for humanity and a burning desire to end suffering. She is driven to discover the truth of the client’s deepest potential and unlock the limitless opportunities that leave others in the dark ages!

    Bringing all levels of mindset, emotional intelligence, energy and strategy with an authentic, client driven approach. Jessie’s teachings will help you transform your life from pain or trauma into purpose and passion, what Jessie refers to as “Fierce Grace”.

    Connect with Jessie here:

    https://unshakeablelife.com/life-coach


    We've moved to the Inspired Choices Network!

    To align with what I want for the podcast, the name is also changing - in June, we become Illuminate Your Worth!!

    Come over and join in the conversation - https://www.inspiredchoicesnetwork.com/author/heatherstewart/


    Join the revolution of soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life!

    Come over and say hello!

    https://stepuptothrive.com


    Do you ever wonder if coaching can help?

    Book a Curiosity Call with me and let's have a conversation

    https://practice.do/heather-stewart/book/coaching-discovery-call


    Connect with me on Facebook and Instagram

    https://www.facebook.com/heatherstewartcoaches

    https://www.instagram.com/heatherstewartcoaching/




    #InnerChild #Courage #Empowerment #Bravery #Creativity #SelfDiscovery #MentalHealth #PositiveVibes #PersonalGrowth #Inspiration #Motivation #Resourcefulness #HealingJourney

    Voir plus Voir moins
    32 min
  • E#245 The Metabolic Makeover with Allie Cass
    Jul 5 2025

    Life happens, and sometimes it throws us curveballs that we didn't see coming. 🌪️


    It's easy to feel overwhelmed or blame our circumstances, but true growth lies in recognizing that while we can't control everything, we can control how we respond. 💪✨


    This is all about embracing the power of choice! How will you react to the unexpected? It's time to shift your mindset from fault to responsibility. Ready to unlock your potential and take charge of your journey? Let’s dive deep and transform challenges into opportunities for growth!


    Allie Cass is a lifelong athlete turned bodybuilding pro turned functional health and fitness coach who helps stressed out women optimize their metabolism, up-level their mindset, and shift from surviving to thriving. She utilizes a unique blend of methodologies to help her clients bridge the gap between their mind and body for a total transformation.


    Connect with Allie here...

    www.alliecasshealth.com

    www.instagram.com/alliecasshealth



    We've moved to the Inspired Choices Network!

    To align with what I want for the podcast, the name is also changing - in June, we become Illuminate Your Worth!!

    Come over and join in the conversation - https://www.inspiredchoicesnetwork.com/author/heatherstewart/


    Join the revolution of soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life!

    Come over and say hello!

    https://stepuptothrive.com


    Do you ever wonder if coaching can help?

    Book a Curiosity Call with me and let's have a conversation

    https://practice.do/heather-stewart/book/coaching-discovery-call

    Connect with me on Facebook and Instagram

    https://www.facebook.com/heatherstewartcoaches

    https://www.instagram.com/heatherstewartcoaching/


    #MindsetShift #PersonalGrowth #Responsibility #LifeLessons #Empowerment #ChooseYourPath #Motivation #Inspiration #TransformYourLife #PositiveVibes

    Voir plus Voir moins
    35 min
  • E#244 Balance Your Hormones and Release 10LB with Amanda Hinman
    Jul 2 2025

    Unlock the secrets to reclaiming your health and energy with the Thyroid Hormone Solution! 🌟

    Dive into the empowering journey of balancing hormones, uplifting mood, and rejuvenating your gut.

    Discover how understanding the intricate dance between these systems can lead to a vibrant and energized life.

    If you're ready to take the reins and transform your well-being, this insight is for you. Experience the shift that hundreds of women have embraced and find out how to live your best life with vitality and confidence! 💪✨

    Functional Medicine Health Coach and Best-Selling Author, Amanda Hinman specializes in helping successful women between the ages of 40-60 who are struggling with hormone, mood, and gut imbalance to heal naturally and gain 3 hours of energy daily so they feel fantastic!

    Amanda is the founder of The Thyroid & Hormone Solution Program which has helped hundreds of women beat Hashimoto’s, hypothyroidism, insulin resistance, anxiety, hypertension, brain fog, weight gain, and more.

    Connect with Amanda here:

    Website: https://hinmanholistic.com

    Free Gift - Hormone Health Assessment to learn what your symptoms are telling you about 6 metabolic hormones: https://hinman-holistic.squarespace.com/hormone-health-kit

    https://www.instagram.com/hinmanamanda/

    https://www.facebook.com/hinmanholistic


    We've moved to the Inspired Choices Network!

    To align with what I want for the podcast, the name is also changing - in June, we become Illuminate Your Worth!!

    Come over and join in the conversation - https://www.inspiredchoicesnetwork.com/author/heatherstewart/


    Join the revolution of soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life!

    Come over and say hello!

    https://stepuptothrive.com


    Do you ever wonder if coaching can help?

    Book a Curiosity Call with me and let's have a conversation

    https://practice.do/heather-stewart/book/coaching-discovery-call


    Connect with me on Facebook and Instagram

    https://www.facebook.com/heatherstewartcoaches

    https://www.instagram.com/heatherstewartcoaching/


    #ThyroidHealth #Hashimotos #WellnessJourney #HormoneBalance #EnergyBoost #EmpowerWomen #HealthTransformation #GutHealth #ThyroidSolution #Vitality #HormoneHarmony

    Voir plus Voir moins
    36 min

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