In this week's episode, we're diving into how to become the fittest version of yourself this year and the exact strategies you need to focus on to build muscle mass and lose body fat.

This includes understanding your body's needs, the importance of protein and meal structure, fat loss fundamentals and effective training, building a sustainable nutrition plan, the role of movement in weight loss, and creating a progressive training plan. So grab a coffee or matcha, get your headphones, walking shoes, let's hot girl walk, and dive in.

Part 1: January Jumpstart Series

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Chapters:

00:00 January Jumpstart: Overcoming New Year Challenges

03:08 Sustainable Strategies for Long-Term Success

05:57 Understanding Your Body's Needs

09:12 The Importance of Protein and Meal Structure

12:01 Fat Loss Fundamentals and Effective Training

14:48 Building a Sustainable Nutrition Plan

18:01 The Role of Movement in Weight Loss

20:52 Creating a Progressive Training Plan

24:07 The Importance of a Supportive Community

27:02 Final Thoughts and Resources for Transformation

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Freebies/Programs

Transformation Roadmap + Free Training (Why You're Stuck and How to Get in the Best Shape of Your Life)

Apply for the Transformation Program

High Protein/Macro-Friendly Recipe eBook

All links

Support the show

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In today's episode, we are diving into your holiday strategy and habits so you can stay on track without feeling on and off all of the time or jumping into January feeling guilty or going into an overly restrictive plan.

Helpful links/coaching/freebies:

Subscriber-only podcast episode this week - 3 nutrition strategies to focus on to get lean

January Jumpstart Challenge - 6-week challenge starting January 5th. Currently 50% off for presale.

January coaching spots - 1 left

Transformation Roadmap

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Share feedback/send fanmail

Freebies/Programs

Transformation Roadmap

Transformation Coaching

High Protein/Macro-Friendly Recipe eBook

All links

The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed to finally deliver results. You know what to do, but let's make sure it works for your goals.

→ Apply for my 1:1 Transformation Program - Spots are limited; currently enrolling.

Support the show

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In today's episode, we're chatting about the challenges of navigating the complexity of becoming your fittest and healthiest version of yourself, especially in the hard moments, or when results aren't following as you hoped.

I walk through how to shift your identity to the person you are trying to become and the results you dream of. Including why it's important that you get out of your comfort zone and how you can actually do that.

Chapters
00:00 Navigating The Transformation When it's Hard
04:37 The Comfort Zone and Identity Shifts
09:23 Consistency and Structure in Fitness
15:08 Overcoming Fear and Embracing Change
21:30 Transformational Coaching: Beyond Fitness and Nutrition
23:53 Identity Shift: The Core of Transformation
26:00 The Importance of Structure and Strategy
28:45 Navigating Comfort Zones and Overcoming Challenges
29:14 Personal Growth Through Uncomfortable Experiences
34:00 Unlearning Bad Habits and Building New Structures
37:22 Accountability and Commitment to Change
38:31 Deciding to Transform: The Power of Choice

Watch on YouTube

I'll calculate your macros

Share feedback/send fanmail

Freebies/Programs

Transformation Roadmap

Transformation Coaching

High Protein/Macro-Friendly Recipe eBook

All links

The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed to finally deliver results. You know what to do, but let's make sure it works for your goals.

→ Apply for my 1:1 Transformation Program - Spots are limited; currently enrolling.

Support the show

Instagram | TikTok | YouTube | Pinterest