You know those moments when you're deep-cleaning the stove instead of doing the thing you actually need to do? That’s productive procrastination—and it might not be a bad thing. In this episode, we explore how procrastination can sometimes help you move forward… and when it’s just avoidance wearing a productivity costume.

What you’ll learn:

• The difference between helpful procrastination and harmful avoidance
• How to use “procrastivity” to build momentum
• Signs you're avoiding something vs. intentionally pausing
• Why giving yourself freedom can actually boost follow-through

Turns out, your rebellious side might be onto something.

Free Resources:

• 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
  
  
• Free Download - 12 Must-Have Apps for Moms with ADHD
  
• Join the Facebook community group for a regular dose of support and encouragement
  
  

Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw

Stock Media provided by TrendingMusic / Pond

We all have those things we want to use—like that stash of fancy teas or essential oils—but somehow… we never do. And yet, we feel too guilty to let them go. In this episode, we’re talking about the clutter that’s “still good” and why it’s so hard to part with it, especially with an ADHD brain.

What you’ll learn:

• Why “out of sight, out of mind” makes decluttering harder
• Small, ADHD-friendly ways to actually use the stuff you already have
• A fresh take on expiration dates (that might finally work for you)

You don’t have to use it or lose it right this second—but you do get to decide what’s worth keeping in your life.

Free Resources:

• 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
  
  
• Free Download - 12 Must-Have Apps for Moms with ADHD
  
• Join the Facebook community group for a regular dose of support and encouragement
  
  

Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw

Stock Media provided by TrendingMusic / Pond

Do you ever catch yourself turning a tiny task into a whole ordeal? Like needing to jot something down… but suddenly you're researching new planners or organizing your entire desk?

In this episode, we’re talking about the surprisingly sneaky habit of turning simple tasks into complicated projects — and how it’s draining your energy more than you realize.

What you’ll learn:

• Why perfectionism and ADHD love turning to-dos into capital-P Projects
• Real-life examples of how this shows up (and what it costs you)
• How to start practicing ease — without guilt, and without a system 😅

You might be doing this without even realizing it. But once you see it, you can start shifting toward a life that feels more simple, calm, and (dare we say it?) effortless.

Free Resources:

• 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
  
  
• Free Download - 12 Must-Have Apps for Moms with ADHD
  
• Join the Facebook community group for a regular dose of support and encouragement
  
  

Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw

Stock Media provided by TrendingMusic / Pond

Ever feel like starting something is the hardest part? You’re not alone. In this episode, we dive into the struggle of task initiation—when you want to start but just…can’t. From perfectionism to executive functioning challenges, we unpack why the “procrastination gremlin” shows up and how to move past it.

What you’ll learn:

• Why getting started feels impossible sometimes (and why it’s not your fault)
• How perfectionism and executive functioning play into procrastination
• Simple tools to break free from inertia: starting ridiculously small, body doubling, and breaking tasks down
• Apps and resources that make overwhelming projects feel doable

You’ll walk away with strategies you can use right away to finally get moving—and feel the relief of making progress.

Free Resources:

• 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
  
  
• Free Download - 12 Must-Have Apps for Moms with ADHD
  
• Join the Facebook community group for a regular dose of support and encouragement
  
  

Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw

Stock Media provided by TrendingMusic / Pond

Some workdays just feel… like work. But with a few small, intentional tweaks, you can make your job a little brighter—even if it's not your favorite.

What you’ll learn:

• How simple rituals can make workdays special
• Easy, inexpensive ways to spark joy at your desk
• Creative ideas to break out of your lunchtime rut
• Why adding fun can actually make you more productive

Even on tough days, these tiny bursts of joy can help you feel lighter, more energized, and maybe even look forward to Monday.

Free Resources:

• 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
  
  
• Free Download - 12 Must-Have Apps for Moms with ADHD
  
• Join the Facebook community group for a regular dose of support and encouragement
  
  

Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw

Stock Media provided by TrendingMusic / Pond

Even if you're working from home in your comfiest robe, what you wear still impacts how you feel. In this episode, we’re unpacking why getting dressed—just for you—can boost your confidence, shift your energy, and set the tone for your day. It’s not about impressing anyone else. It’s about honoring yourself. 💖

What you’ll learn:
– Why dressing for yourself is an act of self-respect 💅
– How small things like earrings or eyeliner can shift your mood 💄👂
– Ways to make this doable even on your busiest, lowest-energy days 😴➡️💃

Because you’re not “just at home.” You’re you. And you deserve to feel good—every day.

Free Resources:

• 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
  
  
• Free Download - 12 Must-Have Apps for Moms with ADHD
  
• Join the Facebook community group for a regular dose of support and encouragement
  
  

Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw

Stock Media provided by TrendingMusic / Pond

If you feel like you’re always tired—no matter how much you sleep—you’re not alone. In this heart-to-heart episode, we talk about why ADHD moms experience such deep exhaustion, and why it’s not a personal failure. From sensory overload to hyperfocus crashes and lack of downtime, we’ll unpack what’s really going on behind that constant fatigue.

What you’ll learn:
– Why neurodiverse brains need more rest 🧠
– How overstimulation and hyperfocus lead to burnout
– Why needing more sleep doesn’t make you lazy
– Simple mindset shifts to stop feeling guilty about rest

Because rest isn’t a luxury—it’s a need. And honoring that need is one of the most loving things you can do for yourself. 🛌💕

Free Resources:

• 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
  
  
• Free Download - 12 Must-Have Apps for Moms with ADHD
  
• Join the Facebook community group for a regular dose of support and encouragement
  
  

Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw

Stock Media provided by TrendingMusic / Pond

Ever feel like organizing your home is the actual Mount Everest of adulting? 😩 You’re not alone. In this episode, we’re talking about why organizing can feel so impossible when you’re a mom with ADHD—and how to make it feel almost like cheating (in the best way).

What you’ll learn:

• Why perfectionism keeps us stuck (yes, those Pinterest bins are lying to you)
• How simplifying beats organizing—every time
• Three ADHD-friendly tips that make organizing feel doable, even on your busiest days
• Why “quick wins” (like tossing one awful pen) are game-changers

Let’s ditch the pressure for perfect systems and make space for simplicity, one tiny tweak at a time.

Free Resources:

• 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
  
  
• Free Download - 12 Must-Have Apps for Moms with ADHD
  
• Join the Facebook community group for a regular dose of support and encouragement
  
  

Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw

Stock Media provided by TrendingMusic / Pond