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Balanced and Better

Balanced and Better

Auteur(s): Chad & Taylor Cox
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 The Balanced and Better Podcast is focused on helping you lead a more balanced, better life. A life filled with more balance, love, and joy. This show is co-hosted by married couple, Chad and Taylor Cox. Chad and Taylor guide you weekly in motivation, mindset, and healthy habits.Copyright Chad & Taylor Cox Développement personnel Réussite
Épisodes
  • From Stress to Stillness: A Ritual That Changed Our Marriage

    From Stress to Stillness: A Ritual That Changed Our Marriage
    Apr 15 2025
    What if 10 minutes of silence could bring you closer than years of talking ever did? In this episode of Balanced and Better, we dive into our personal experience with meditating as a couple—how it’s deepened our connection, softened our communication, and completely shifted how we handle stress together. Whether you're new to meditation or looking to reconnect with your partner in a more meaningful way, this episode breaks it down with zero fluff and 100% real talk. You’ll learn:
    • How to start meditating together (even if one of you is skeptical)
    • Why shared stillness can heal more than words
    • Our favorite easy practices for busy couples
    • How meditation has made our marriage stronger
    This isn’t woo-woo—it’s relationship work that actually works. Press play and breathe with us.

    Follow us on Instagram at:
    @taylorlynn.cox
    @changecoachcox
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    21 min
  • How Labels are Harming Your Relationship

    How Labels are Harming Your Relationship
    Mar 27 2025
    Welcome back to another episode of the Balanced and Better Podcast with your hosts, Chad and Taylor Cox. This week, we are talking about how labels are harming your relationship. We dive into love languages, enneagram, introvert/extrovert, Myers-Briggs, and Attachment Styles to discuss how these labels might actually be doing more harm than good in your relationship.

    In this episode you will learn:
    • What labels may be harming your relationship
    • How you can use personality testing for benefit vs. harm
    • How you can better communicate with your spouse
    • How you can come together when you have different personality types.
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    21 min
  • Travel Diaries - Pickleball in Greenville, SC

    Travel Diaries - Pickleball in Greenville, SC
    Mar 25 2025
    Welcome to our first episode of TRAVEL DIARIES with Chad and Taylor! This week, we are talking about our visit to Greenville, South Carolina and share a pretty hilarious adventure involving pickleball. We hope you find a laugh and entertainment out of this funny marriage story.
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    12 min

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