Dr. Karen Shuler PT, DPT, and Mary Honchock AHC, 3 WTWC, 500-ERYT, an Ayurvedic Health Counselor and a yoga instructor, Continue to discuss ways that you can take control of your health to assist in bringing balance in your life. This is the second series of this Episode. By starting now you will be setting yourself up for success in 2022. You will learn about Ayurvedic Principles and how to apply them to your life. Balancing your health will assist in helping you navigate the stresses of life and help your body to perform at its best. This will help you reduce anxiety, manage everyday life, improve athletic performance, and fight any illness you may be facing. Enjoy this exercise: 3 Part Breath: Place the following link in your browser. https://drive.google.com/file/d/1hHBUP8M-V6kUqZK9DHXPAlURKjeqacfd/view?usp=sharing This is not to replace what you are already doing with your physician. It compliments any routine you are currently doing and provides support to your body. This program is a 2 part series and is intended for educational purposes only. Never start a new routine without consulting your physician first. You can contact Mary via email: Mary.honchock@gmail.com To get more information from Lifestyle PT wellness Spotlight, like us on Facebook, Instagram, and Twitter at Lifestylept2 and on YouTube at Lifestyle PT. Phone or Text us at 803-831-1454 or visit our website to learn more. www.lifestyle-physical-therapy. com