Dr. Karen Shuler PT, DPT, and Mary Honchock RYT 500, an Ayurvedic Health Counselor and a yoga instructor, discuss ways that you can take control of your health to assist in bringing balance in your life. By starting now you will be setting yourself up for success in 2022. You will learn about Ayruvedic Principles and how to apply them to your life.

Balancing your health will assist in helping you navigate the stresses of life and help your body to perform at its best. This will help you reduce anxiety, manage everyday life, improve athletic performance, and fight any illness you may be facing.

Enjoy this exercise: 3 Part Breath

This is not to replace what you are already doing with your physician. It compliments any routine you are currently doing and provides support to your body. This program is a 2 part series and is intended for educational purposes only. Never start a new routine without consulting your physician first.

You can contact Mary via email: Mary.honchock@gmail.com

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