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Life Happens with Barb & Michelle

Life Happens with Barb & Michelle

Auteur(s): Michelle Maros & Barb Schmidt
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Life Happens with Barb and Michelle is your guide to navigating the twists, turns, and beautifully messy moments of life. Hosted by Barb and Michelle, a dynamic mother-daughter duo and the Co-Founders of Peaceful Mind Peaceful Life®, this podcast dives into the growth, shifts, and self-discovery that define our journeys. Together, they explore what it truly means to live authentically, strengthen mental health, embrace change, and rise after every stumble. Tune in for heartfelt conversations, insights, and inspiration to help you thrive in every chapter of your story.

Thanks so much for being with us, we love being with you and sharing life with you all! Join our YouTube community and see our episodes on video by subscribing to our channel @lifehappensthepodcast

*The information and opinions expressed in this program are for educational purposes only, are not intended as medical or other health advice, and solely reflect the personal experiences of the host and guests. You should not act or rely upon any information contained in this program without seeking the advice of a qualified medical provider. Any reproduction or rebroadcast of this program, in whole or part, is prohibited without the prior written permission of Michelle Maros™, LLC. © 2022 Michelle Maros, LLC*

2022, Michelle Maros LLC, All Rights Reserved Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Relations Réussite Sciences sociales Spiritualité Éducation des enfants
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  • 236 - When the Holidays Don’t Feel Happy: Loneliness, Grief & Making the Season Your Own | Life Happens

    236 - When the Holidays Don’t Feel Happy: Loneliness, Grief & Making the Season Your Own | Life Happens
    Dec 16 2025
    What if a “successful” holiday wasn’t defined by perfect traditions, packed schedules, or being surrounded by family? What if this season could feel lighter—rooted in ease, presence, and honoring yourself? 💫In this week’s episode of Life Happens with Barb & Michelle, we’re answering your holiday questions and talking openly about navigating loneliness, grief, unwanted traditions, and disappointment. From estranged relationships and embracing solitude to feeling nostalgic or simply not feeling festive at all, this episode invites you to redefine what the holidays can mean for you.What We Talk AboutNavigating Loneliness — How to honor your feelings without getting stuck in them, and gentle ways to lift your spiritsCreating New Memories — Loosening our grip on expectations and allowing new traditions to emergeGrieving During the Holidays — Making space for loss, estrangement, and difficult emotions; it’s okay if this season doesn’t feel joyfulNavigating Disappointment — Offering yourself grace while taking small steps that empower you to shift your experienceRemember: you’re allowed to celebrate differently.You’re allowed to choose rest over routine.You’re allowed to release traditions that no longer serve you.Whatever this season looks like, you deserve to move through it with gentleness, honesty, and authenticity.📘 USA TODAY BESTSELLER — Dear Friend by Michelle Maros is out now!A powerful 365-day companion to help you cultivate self-love, clarity, presence, and inner peace.👉 Order your copy: https://amzn.to/3Us9eqg💛 Episode TopicsBeing alone during the holidaysRedefining family, tradition, and what celebration means Grieving and making space for difficult emotionsNavigating disappointment with compassion Giving yourself grace, care, and permission to choose what you need💬 We’d love to hear from you! What insight or moment resonated most with you in this episode? Share in the comments—we truly read every one.📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕Today’s Episode Sponsors:💕CashappDownload Cash App Today: https://click.cash.app/ui6m/ineo05vp #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-.... Direct Deposit, Overdraft Coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures.🎙️ Host by:https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/Join our community⬇️YouTube: www.youtube.com/@LifeHappensThePodcastInstagram: https://www.instagram.com/lifehappensthepodcast/Substack: https://lifehappensthepodcast.substack.com/TikTok: https://www.tiktok.com/@lifehappensthepodcastListen to our podcast anywhere→ https://michellemaros.com/podcast/ 🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday✨ Available Now✨ Order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    45 min
  • 235 - Managing Holiday Pressures: Boundaries & Self-care in a Busy Season | Life Happens the Podcast

    235 - Managing Holiday Pressures: Boundaries & Self-care in a Busy Season | Life Happens the Podcast
    Dec 9 2025
    The holidays don’t need to be perfect to be meaningful — here’s how to release the pressure and enjoy the season 💫On this week’s episode of Life Happens with Barb & Michelle, we’re diving into holiday stress, perfectionism, boundaries, and the real reason so many of us feel overwhelmed this time of year. With 62% of people reporting elevated holiday stress, this conversation will help you slow down, stay grounded, and make space for joy and presence.Whether you’re navigating family expectations, food triggers, financial pressure, or the urge to “do it all,” this episode offers practical guidance on creating a holiday season that feels peaceful and true to you.✨ What We Talk AboutHow to release holiday perfectionism and find meaning in what’s real—not what’s flawless.The art of saying no and the freedom that comes with not overextending yourself.Checking in with your emotions: A simple practice for asking, “What do I desire and need this season?”Setting boundaries without guilt so you can protect your peace and energy.Navigating triggers & pressure:Barb opens up about food triggers and social overwhelm as a recovering bulimic.Michelle shares tools for managing financial stress and releasing unrealistic expectations.If you’ve ever felt anxious, stretched too thin, or disappointed by the holidays, this episode is your reminder: You’re allowed to slow down. You’re allowed to choose peace. You’re allowed to make this season meaningful in your own way.📘 USA TODAY BESTSELLER — Dear Friend by Michelle Maros is out now!A powerful 365-day companion to help you cultivate self-love, clarity, presence, and inner peace.👉 Order your copy: https://amzn.to/3Us9eqg💛 Episode TopicsSaying No to Social Pressure — Navigating invitations from friends, family, and coworkers with confidence and compassionManaging Financial Stress — Rethinking gift-giving, events, and the cost of “holiday expectations”Handling Food Triggers — Staying grounded amid pressure to overindulgeAvoiding Overextension — Setting healthy boundaries to protect your energy and well-beingLetting Go of Perfectionism — Releasing the need to do it all and redefining what a meaningful holiday looks like💬 We’d love to hear from you! What insight or moment resonated most with you in this episode? Share in the comments—we truly read every one.📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕Today’s Episode Sponsors:💕Washington Red RaspberriesWashington Red Raspberries are a clean, simple, and seriously delicious way to add more nutrition to your day. • They’re American grown, picked at peak ripeness, and frozen within hours to lock in nutrients like fiber, antioxidants, and vitamin C. And they have no added sugar—just fruit, as nature intended. Each serving is an excellent source of fiber (21% daily value) , high in antioxidant Vitamin C (30% daily value), low natural sugar, and a good source of folate.You can grab your own bag of fresh, delicious, and locally grown raspberries at the following retailers:Costco, Kroger, Meijer, and WinCo FoodsLook for “Product of the U.S.” on the bag. Want to discover new ways to use American frozen red raspberries and get more details on where you can grab a bag of these delicious berries? ✨ Go to redrazz.org💕WayfairWayfair is here to help with any last-minute gifts, decor emergencies, and final touches to make your space feel merry and cozy. From bedding and linens to decor for every room in the house—Wayfair’s your one-stop shop.We’ve been updating our own spaces with Wayfair and love their wide selection, affordable prices, and free, easy delivery. From small touches to complete room makeovers, they have everything you need to create a home that feels just right.✨ Start browsing and get inspired at Wayfair.com🎙️ Host by:https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/Join our community⬇️YouTube: www.youtube.com/@LifeHappensThePodcastInstagram: https://www.instagram.com/lifehappensthepodcast/Substack: https://lifehappensthepodcast.substack.com/TikTok: https://www.tiktok.com/@lifehappensthepodcastListen to our podcast anywhere→ https://michellemaros.com/podcast/ 🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday✨ Available Now✨ Order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqgOur Sponsors:* Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    54 min
  • 234 - Healing From My Eating Disorder & Letting Go of Perfection | Life Happens ft. Zosia Mamet

    234 - Healing From My Eating Disorder & Letting Go of Perfection | Life Happens ft. Zosia Mamet
    Dec 2 2025
    What if the very thing you’re ashamed of is actually the thing that sets you free?In today’s episode, we explore the truth that being messy is part of being human — and why perfection is the biggest lie we’ve ever been sold. 💫This week on Life Happens with Barb & Michelle, we’re joined by actress, comedian, and author Zosia Mamet for a deeply honest conversation about recovery, self-acceptance, and learning to embrace our imperfections.In a world that glorifies thinness, achievement, and flawlessness, it’s easy to feel like you’ll never be “enough.” Zosia shares her raw journey through eating disorder recovery, the pressure to be perfect, and the unexpected power of community and vulnerability.If you’ve ever struggled with self-worth, comparison, or feeling alone in your pain — this episode is your reminder that you are worthy, lovable, and not alone.✨ Episode Highlights• Releasing Comparison: How social media fuels unrealistic expectations—and how to break free.• Healing From an Eating Disorder: Understanding the roots of addiction and why support is essential.• The Importance of Community: Why you don’t have to (and shouldn’t) struggle alone.• Learning From Imperfection: Growth happens in the mistakes, the messiness, and the trying again.This conversation is a soft place to land — a safe space to breathe, heal, and remember who you really are. 🌸DEAR FRIEND: USA TODAY & INTERNATIONAL BESTSELLERWe are so proud to announce that Michelle’s book Dear Friend is now a USA TODAY and International Bestseller!This moment is only possible because of YOU — your support, your reviews, your love, and your belief in this work.Dear Friend offers 365 daily reflections to help you return to yourself with compassion, clarity, and peace.👉 Order your copy here: https://amzn.to/3Us9eqg💛 Episode Topics• How to break free from comparison and impossible beauty standards• The truth about perfectionism—and its impact on your mental and emotional well-being• Zosia Mamet’s honest journey through eating disorder recovery• Why community, vulnerability, and support are essential for healing• How to embrace imperfection and begin accepting yourself from the inside out💬 We’d love to hear from you!Which insight or moment resonated with you the most in this episode? Share in the comments below—we truly read every single one.📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕⭐ Special Guest:https://www.instagram.com/zosiamamet/And grab a copy of her amazing book: https://bit.ly/484YFRW✨ Your New Must-Have Mindfulness Mug ✨ PMPL x Uncommon GoodsThis isn’t just a mug—it’s a daily pause, a breath, a moment to return to yourself.Every sip becomes a gentle reset, with year-round reflections designed to help you slow down, reconnect, and ground your day in intention. Make self-care simple, beautiful, and meaningful.Shop your Mindfulness Mug here:https://www.uncommongoods.com/product/daily-mindfulness-interactive-qr-mug🎙️ Host by:https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/Join our community⬇️YouTube: www.youtube.com/@LifeHappensThePodcastInstagram: https://www.instagram.com/lifehappensthepodcast/Substack: https://lifehappensthepodcast.substack.com/TikTok: https://www.tiktok.com/@lifehappensthepodcastListen to our podcast anywhere→ https://michellemaros.com/podcast/ 🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday✨ Available Now✨ Order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    59 min
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