What happens when the scale stops moving, the compliments fade, and real life creeps back in? 😳

In this episode, Hannah and Steph pull back the curtain on the mental rollercoaster of bariatric life — from the rush of early milestones to the gut-punch of comparison, the sting of shame, and the silence of support fatigue.

It’s messy. It’s hilarious. It’s brutally honest. And it’s exactly the conversation we all need but rarely have. Whether you’re fresh post-op, years out, or just curious, this episode will make you laugh, nod, and maybe even ugly cry (we won’t judge).

🎧 Buckle up, babes — we’re going there.

The conversation gets real in Part 2 of our GLP-1 series! Hannah and Steph are joined by the amazing @bypasskass, who shares her honest experience trying GLP-1s before bariatric surgery. From virtual doctors and missing support systems, to side effects, gallbladder scares, and the mental load of weight loss — nothing is off the table.

We laugh, we debate, and we bust some myths about what GLP-1s really do, how they compare to bariatric surgery, and why support systems matter more than quick fixes. Whether you’re GLP-curious, post-op, or just navigating food noise, this episode is packed with raw honesty and the encouragement you need to feel less alone.

This week on Bariatric Banter, Hannah and Steph dive into one of the most hotly debated questions in the bariatric community: Are personal trainers worth it?

They open up about their own experiences — from splurging on memberships and training sessions to realizing that sometimes the best (and cheapest) tool is simply a pair of walking shoes. Hannah shares how burnout and pneumonia reshaped her views, while Steph talks about how the right trainer gave her accountability and confidence.

Along the way, they remind us that there’s no one-size-fits-all journey: movement looks different for everyone, and that’s okay. Whether you’re team “walk it out” or “strength train it up,” this episode will leave you with practical takeaways, laughs, and the reassurance that your path is valid.

This week, Hannah and Steph are diving into a hot topic in the bariatric community — GLP-1 medications like Ozempic and Wegovy. 👀

We’ve been seeing more and more people talking about (and using) these meds, but there’s also a lot of confusion, a lot of comparisons to surgery, and honestly… a lot of questions. In part one of this two-part series, we’re sharing our own thoughts, concerns, and a few things that make us go “hmmm.”

We’ll cover everything from health risks to influencers not being upfront, and why support systems and nutrition are non-negotiable. And next week — we’ve got a special guest joining us who’s actually on GLP-1s to answer ALL the questions.

Pull up a chair, grab your water bottle (hydration counts, y’all 🥤), and let’s get into it.

Hair today, gone tomorrow… literally. In this week’s raw and unfiltered episode of Bariatric Banter, Hannah and Steph dive into the ugly truth about post-op hair loss — the tears in the shower, the clumps on your shirt, and the desperate Amazon searches for miracle shampoos that never work.

From grieving the hair you loved, to finding humor in “baby hairs that have a mind of their own,” we share our honest struggles, hacks that actually help, and the blunt reality: your hair will come back, but your confidence doesn’t have to wait.

Whether you’re pre-op, mid-shed, or finally rocking regrowth, this episode is your reminder: you’re not vain, you’re human. Grab your dry shampoo, put down the rosemary oil, and tune in for laughs, validation, and maybe a little tough love.

👉 Keywords: Bariatric hair loss, weight loss surgery recovery, post-op hair struggles, hair regrowth tips

Episode 30 is HERE and we're getting SPICY about swimsuit season! 🔥

Hannah's craving a beach day but first needs to survive the emotional battlefield that is bathing suit shopping. Steph's old suit has a three-inch gap and she's one aqua fit class away from a nip slip with the local seniors. Welcome to post-surgery swimwear hell, where "testicle legs" are a thing and armpit flab has its own personality.

From Hannah's mom mistaking her bathing suit for a cute dress to Steph's first pair of shorts at age 40 (!), this episode is a masterclass in embracing your post-surgery body while keeping it 100% real. We're talking Amazon shopping strategies, the great arms-vs-legs coverage debate, and why wearing jeans in 38-degree weather makes you look like a walking fashion disaster.

Plot twist: The body you're criticizing right now? It's literally the one you dreamed of having before surgery. So grab that cute swimsuit, ditch the t-shirt-in-the-pool energy, and let's normalize having actual human bodies that jiggle, wiggle, and sometimes look like deflated armpits (we see you, Hannah).

Ready to buy the damn bathing suit and reclaim your summer? We're about to change your whole mindset! 🌊

Warning: Contains explicit discussions of loose skin, body dysmorphia, and the audacity to suggest you deserve to enjoy life in weather-appropriate clothing.

#BariatricBanter #BuyTheDamnBathingSuit #Episode30 #SummerConfidence

The cheese board is calling your name, but should you answer? 🧀

In this episode, Hannah and Steph tackle the social minefield that is eating around other people after bariatric surgery. From hosting parties where you automatically buy "all the meats and cheeses" to feeling guilty when friends want to split appetizers, they break down the real struggles of social eating.

You'll discover: ✨ Why you keep over-buying when hosting (spoiler: old habits die hard) ✨ How to speak up when people ask "what can I make for you?" ✨ The psychology behind friends pushing food on you ✨ Restaurant strategies that actually work ✨ Why "I'm only having a few bites" is a dangerous game

The hard truth: That voice saying "just this once" or "it's only a small portion" is how 40% of people regain their weight within 2-5 years post-surgery.

Hannah and Steph get real about everything from navigating family dinners to saying no when your neighbor wants to split fries. Plus their August challenge: bring only ONE bariatric-friendly item to every social event.

Ready to stop using social situations as excuses for old eating habits? This episode is your roadmap to owning your new lifestyle in any crowd.

#BariatricSurgery #SocialEating #WeightLossJourney #FoodPressure #HealthyHabits #PostSurgeryLife

The bariatric journey doesn't end with surgery—and social media isn't telling you the whole story.

In this eye-opening episode, Hannah and Steph dive deep into the dangerous world of viral weight loss trends and their impact on the bariatric community. From TikTok misinformation to curated success stories that hide real struggles, they're exposing the gap between social media fantasy and post-surgery reality.

What you'll discover:

• Why that viral "bariatric hack" could actually harm your progress
• The cultural eating differences that social media ignores
• How to spot dangerous misinformation in your feed
• Real strategies for long-term success beyond the honeymoon phase
• Why following medical advice trumps following influencers

Whether you're pre-op, post-op, or supporting someone on their bariatric journey, this episode will change how you consume health content online. Hannah and Steph remind us that "this is a marathon, not a sprint"—and your health deserves better than viral trends.

Warning: Some misinformation discussed could be life-threatening. Always consult your medical team before making any changes to your post-surgery routine.

Join the conversation and share your own experiences with responsible, fact-based bariatric content.