Resources:

Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.

AD:

Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $

Rate, Review & Follow on Apple Podcasts:

"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you!

Allulose sounds like a dream come true: it tastes like sugar, has zero calories, no blood sugar spike. But does it really hold up if you’ve had bariatric surgery or use GLP-1s? Or is it just another sweet-talking scam? Today, we’re diving deep into the science, the side effects, and the truth that no influencer is going to telling you about allulose.

See the full transcript on the podcast player.

Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.

AD:

Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $

Podcast Guests:

Gayle Brazzi Smith MS, RDN, CSOWM, LDN

Registered & Licensed Dietitian

Weight Loss and Bariatric Surgery Institute

Orlando, FL

Email: gayle.brazzismith@orlandohealth.com

Website: OrlandoHealth.com/Bariatrics

Bariatric Dietitian Isabel Maples, RD

Bariatric Coordinator

UVA Health in Haymarket, Virginia

Email: ggw5ud@uvahealth.org

Rate, Review & Follow on Apple Podcasts:

"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you

Summary

In this episode, Dr. Susan Mitchell and expert bariatric dieticians Isabel Maples and Gayle Smith discuss the misconceptions surrounding the trendy 'Tiffany plate' and its inadequacy for those who have undergone bariatric surgery or are on GLP-1 medications. They emphasize the importance of a tailored 'bariatric plate' that prioritizes protein and appropriate portion sizes to ensure long-term success in weight loss and health. The conversation covers meal structure, the significance of protein intake, and practical tips for managing eating habits post-surgery.

Takeaways

• The Tiffany plate is visually appealing but not practical for bariatric patients.
• Bariatric plates prioritize protein and appropriate portion sizes.
• Post-surgery, patients need to focus on protein first.
• Meal structure is crucial for managing appetite and nutrition.
• Eating slowly helps in recognizing fullness cues.
• Portion sizes will change over time after surgery.
• Grazing is discouraged; structured meals are recommended.
• Protein intake is essential to prevent muscle loss during weight loss.
• Patients should listen to their body's fullness signals.
• Control and planning are key to successful eating habits.

Titles

The Truth About the Tiffany Plate

Sound Bites

• "Don't go anywhere!"
• "Protein, protein, protein!"
• "One bite can make the difference!"

Chapters

00:00

The Tiffany Plate: A Trendy Misconception

02:58

Bariatric Plate vs. Tiffany Plate: A Nutritional Comparison

06:00

Understanding Portion Sizes Post-Surgery

08:59

Meal Structure and Eating Habits

12:01

Long-Term Success: Key Takeaways for Patients

Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.

AD:

Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $

Podcast Guests:

Gayle Brazzi Smith MS, RDN, CSOWM, LDN

Registered & Licensed Dietitian

Weight Loss and Bariatric Surgery Institute

Orlando, FL

Email: gayle.brazzismith@orlandohealth.com

Website: OrlandoHealth.com/Bariatrics

Bariatric Dietitian Isabel Maples, RD

Bariatric Coordinator

UVA Health in Haymarket, Virginia

Email: ggw5ud@uvahealth.org

Rate, Review & Follow on Apple Podcasts:

"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you

Show Notes Summary

In this episode, Dr. Susan Mitchell, along with dieticians Isabel Maples and Gayle Smith, discusses the phenomenon of 'foamies' that can occur after bariatric surgery. They explain what foamies are, why they happen, and how to prevent and manage them effectively. The conversation emphasizes the importance of proper eating habits, including the texture of food, the timing of fluid intake, and the need for moist proteins to avoid discomfort. The experts also stress the importance of listening to one's body and seeking help when necessary.

Takeaways

• Foamies are a real phenomenon after bariatric surgery.
• Eating too quickly or not chewing food properly can cause foamies.
• Moist proteins are essential to prevent food from getting stuck.
• The 30-30 rule: wait 30 minutes after eating before drinking.
• Pain during eating is a red flag and should be addressed immediately.
• Foamies are more common in the early stages post-surgery.
• Switching to liquid meals can help if solid foods cause issues.
• Listening to your body is crucial for managing dietary habits.
• Consult your surgical team if foamies persist or worsen.
• Establishing good eating habits early on aids in long-term success.

Titles

Understanding Foamies: What They Are and Why They Happen

Sound Bites

• "Pain is never good."
• "Don't wait. Call us."

Chapters

00:00

Understanding Foamies After Bariatric Surgery

04:31

Prevention Strategies for Foamies

08:44

Dealing with Existing Foamies

11:10

Final Thoughts on Foamies and Nutrition