Resources:

Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.

AD:

Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $

Podcast Guests:

Gayle Brazzi Smith MS, RDN, CSOWM, LDN

Registered & Licensed Dietitian

Weight Loss and Bariatric Surgery Institute

Orlando, FL

Email: gayle.brazzismith@orlandohealth.com

Website: OrlandoHealth.com/Bariatrics

Bariatric Dietitian Isabel Maples, RD

Bariatric Coordinator

UVA Health in Haymarket, Virginia

Email: ggw5ud@uvahealth.org

Rate, Review & Follow on Apple Podcasts:

"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you

Summary

In this episode, Dr. Susan Mitchell and expert dietitians Isabel Maples and Gayle Smith discuss the importance of gut health and how everyday foods can support a healthy microbiome. They explore the role of various foods, particularly those high in fiber and probiotics, in promoting gut health and overall well-being. The conversation emphasizes practical tips for incorporating gut-friendly foods into daily meals and the significance of diversity in diet for optimal gut function.

Takeaways

You don't need expensive supplements to support your microbiome.

The gut microbiome consists of trillions of bacteria, viruses, and fungi.

Good gut health is crucial for digestion, immune function, and mood.

Different foods can encourage the growth of beneficial gut bacteria.

Fiber acts as food for gut bacteria, promoting their health.

Probiotics are beneficial bacteria that support digestive health.

Prebiotics are the food that healthy bacteria feed on.

Incorporating a variety of foods can enhance gut microbiome diversity.

Aim for 30 different plant foods each week for optimal gut health.

Simple changes in diet can lead to significant improvements in gut health.

Chapters

00:00 Introduction to Gut Health and Nutrition

02:58 Understanding the Gut Microbiome

05:57 The Role of Food in Gut Health

09:04 Key Foods for a Healthy Gut

12:02 The Importance of Fiber and Probiotics

14:50 Practical Tips for Incorporating Gut-Healthy Foods

18:10 Conclusion and Key Takeaways

Think of inflammation like a slow burn inside your body—draining your energy, stalling weight loss, and making recovery harder. The good news? You can help put out that fire with what’s on your plate. I’ll share 8 everyday foods that act like a fire extinguisher for inflammation. And you don’t need to overhaul your diet—just small swaps that make a big difference.

Resources:

Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.

AD:

Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $

Rate, Review & Follow on Apple Podcasts:

"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you!

Recipes and Videos mentioned in podcast:

Golden Turmeric and Ginger Latte

How to Quickly Slice an Avocado

Takeaways

• Inflammation can drain energy and stall weight loss.
• Chronic inflammation is linked to many diseases.
• Obesity and inflammation have a cyclical relationship.
• C-reactive protein is a marker for inflammation.
• A synergistic approach to diet is essential for anti-inflammatory effects.
• Fiber is a powerful anti-inflammatory component.
• Garlic and spices contain beneficial phytochemicals.
• A variety of colorful fruits and vegetables is key.
• Omega-3 fats from seafood help suppress inflammation.
• Small dietary changes can lead to significant health improvements.

Chapters

00:00

Understanding Inflammation: The Silent Enemy

04:44

Eight Everyday Foods to Combat Inflammation

12:59

Implementing Anti-Inflammatory Foods in Your Diet

Cold brew coffee may be smooth, trendy, and easy on the stomach — but is it secretly driving up your cholesterol? In today’s episode, I’ll break down the science behind cold brew, how it differs from hot coffee, and why, if you’ve had bariatric surgery or use GLP-1s, you should pay attention to this heart-health connection. Before you pour your next glass, listen in…

Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.

AD:

Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $

Rate, Review & Follow on Apple Podcasts:

"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you!

Summary

In this episode, Dr. Susan Mitchell explores the health implications of cold brew coffee, particularly its effects on cholesterol levels. She discusses the differences between cold brew and traditional coffee and the importance of filtering coffee to manage cholesterol. The conversation emphasizes the need for awareness among bariatric surgery patients and those on GLP-1 medications regarding their coffee consumption and its potential health impacts.

Takeaways

• Cold brew coffee may affect cholesterol levels differently than traditional coffee.
• Filtered coffee has minimal impact on cholesterol levels.
• Unfiltered coffee can increase LDL cholesterol due to diterpenes.
• Bariatric patients should consult their dietician before consuming caffeine post-surgery.
• Using a good filter can help reduce cholesterol-raising compounds in coffee.
• Cold brew is less acidic and may be easier on the stomach.
• Coffee contains bioactive compounds that can benefit heart health.
• Consider adding protein powder and cinnamon to cold brew for a nutritious drink.

Chapters

00:00

Introduction to Cold Brew Coffee and Health Concerns

02:46

Understanding Cold Brew vs. Traditional Coffee

05:05

Cholesterol Levels and Coffee Brewing Methods

07:55

Healthy Coffee Alternatives and Recipes