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Jeff Greenwald, MFT, is a licensed psychotherapist, best-selling author, and a leading expert in sports psychology, renowned for his book The Best Tennis of Your Life. A former number one world ranked player on the ITF Masters Tour and professional tennis player, Jeff brings unparalleled experience both as a competitor and elite mental coach. For over twenty-seven years, he has empowered thousands of adult and youth athletes worldwide, helping them develop the mental edge and elevate their performance. As the founder of Mental Edge & Fearless Tennis (established in 1997), Jeff continues to shape the next generation of champions while competing globally on the Masters Tour. He was inducted into the Northern California Hall of Fame in 2019. Visit him at mentaledgeforsports.com to learn more about the services he provides for athletes, parents, coaches, and corporate executives around the world.

Buy Jeff's book here: https://www.amazon.com/Mental-Edge-Young-Athletes-Champions/dp/B0FJPTWXXR/ref=zg_bsnr_g_11370_d_sccl_7/000-0000000-0000000?psc=1

Audio Book: https://transactions.sendowl.com/orders/163188170/f13b225fa2f820281ab3e35dd7f0f95d/1

We Talk:

1:22 The trap of expectations

9:32 Worrying about what people think of your game

19:17 Character development vs. skill development

25:07 How gratitude can help your game

29:30 Getting back into the present

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Tommy Rounds joins the show to talk about how data and analytics cam improve your game

On Today's Episode We Talk:

2:04 Statistical Analysis vs Strategic Analysis

9:10 Scouting yourself vs your opponents

13:24 Tactical inefficiencies on the WTA Tour

21:30 Optimal first serve strategy

31:12 The statistic that helps you hold serve

36:04 How to improve without statistics